EasyBreakfast
Tamagoyaki Toast with Umeboshi Butter
Sweet-savoury egg ribbons on crispy sourdough with pickled plum
655 cal · 27g protein · 20 min
Saturday, June 6 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Nippon Summer · 7 dishes · 3401 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasyMembersDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 1447 cal
EasyMembersSnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
EasyMembersIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasyMembersAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
EasyMembersDessert
Yuzu Curd Panna Cotta with Black Sesame Crisp
Silky custard, bright citrus curd, toasted sesame brittle
677 cal · 11g protein · 18 min
Three meals
1954 cal
135g protein
210g carbs
68g fat
✓ Macros verified
Cook every course and the day comes to 3401 cal · 189g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Midday · 7 dishes · 5339 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chermoula Egg Nest with Charred Tomato & Crispy Chickpea Brittle
Herbed scramble crowned with toasted spice and caramelized tomato
742 cal · 27g protein · 30 min
IntermediateMembersLunch
Pan-Seared Halibut with Charred Corn Emulsion & Green Olive Oil
Buttery fish and corn silk sauce crowned with brined olives and crispy sage
893 cal · 81g protein · 40 min
IntermediateMembersDinner
Lamb Shoulder Chops with Green Chermoula Emulsion & Roasted Kohlrabi
Seared, butter-basted lamb and vibrant herb sauce with tender-crisp roasted vegetable
700 cal · 3g protein · 38 min
+ 4 more courses snack, in-between, appetizer, dessert · 3004 cal
IntermediateMembersSnack
Warm Almond & Apricot Paste on Toasted Barley Bread
Spiced nut butter with jammy fruit and fleur de sel
487 cal · 14g protein · 20 min
IntermediateMembersIn-between
Whipped Labneh & Za'atar with Charred Tomato Confiture
Tangy whipped cheese, toasted spice, slow-roasted tomato on crisped pita
461 cal · 17g protein · 38 min
IntermediateMembersAppetizer
Crispy Spiced Carrot & Feta Cigars with Pomegranate Molasses Glaze
Burnished phyllo rolls with roasted carrot, whipped feta, and pomegranate reduction
859 cal · 15g protein · 42 min
IntermediateMembersDessert
Honey Semolina Cake with Toasted Pistachios & Pomegranate Syrup
Spiced, moist cake soaked in rose-flower honey syrup, crowned with crushed pistachio
1197 cal · 27g protein · 43 min
Three meals
2335 cal
111g protein
102g carbs
171g fat
✓ Macros verified
Cook every course and the day comes to 5339 cal · 184g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Southern Sophistication · 7 dishes · 5841 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Tomato Shakshuka with Crispy Cornbread Crumble
Silky poached eggs in a deep smoked-tomato braise with corn and herbs.
889 cal · 24g protein · 65 min
SophisticatedMembersLunch
Brined Chicken Breast with Charred Corn, Black-Eyed Peas and Basil Oil
Perfectly juicy poached breast finished with a sear, over a vibrant summer vegetable hash.
858 cal · 59g protein · 60 min
SophisticatedMembersDinner
Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer Squash
Skin-on thigh with a golden crust, served over a silken corn sauce and roasted zucchini ribbons.
824 cal · 38g protein · 70 min
+ 4 more courses snack, in-between, appetizer, dessert · 3270 cal
SophisticatedMembersSnack
Pimento Cheese Gougères with Smoked Paprika
Airy cheese pâte à choux, studded with charred pepper and sharp cheddar.
608 cal · 22g protein · 55 min
SophisticatedMembersIn-between
Butterscotch and Sea-Salt Panna Cotta Cup
Silken vanilla custard with a warm caramel layer and toasted-nut crumble.
802 cal · 27g protein · 28 min
SophisticatedMembersAppetizer
Charred Okra and Ricotta Crostini with Hot Honey
Crispy rounds of sourdough topped with fresh ricotta, charred spiced okra, and a drizzle of cayenne-infused honey.
896 cal · 28g protein · 45 min
SophisticatedMembersDessert
Bourbon Peach Pavé with Candied Cornbread Crumble and Whipped Mascarpone
Layers of silken peach mousse, bourbon jelly, and toasted cornbread crunch, topped with sweetened whipped cream.
964 cal · 10g protein · 45 min
Three meals
2571 cal
121g protein
160g carbs
168g fat
✓ Macros verified
Cook every course and the day comes to 5841 cal · 208g protein. How we calculate this
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