EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
Monday, June 1 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Marrakech Morning · 7 dishes · 3741 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
EasyMembersDinner
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc
Crispy skin, warm spices, buttery herb sauce
673 cal · 44g protein · 18 min
+ 4 more courses snack, in-between, appetizer, dessert · 2313 cal
EasyMembersSnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
EasyMembersIn-between
Spiced Almond & Honey Energy Bites
No-bake, no-cook, chewy and nutty
544 cal · 13g protein · 7 min
EasyMembersAppetizer
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli
Crispy cheese, smoky spice, tangy citrus dip
737 cal · 27g protein · 16 min
EasyMembersDessert
Saffron Panna Cotta with Candied Orange Peel & Pistachio Crackle
Silky, infused with saffron, tart citrus garnish, nutty brittle
703 cal · 19g protein · 18 min
Three meals
1428 cal
82g protein
54g carbs
100g fat
✓ Macros verified
Cook every course and the day comes to 3741 cal · 153g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Cedar & Grain · 7 dishes · 4301 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Labne & Charred Tomato Toast with Crispy Sage Oil
Tangy strained yogurt, burnt tomato confit, herbaceous sage on sourdough
446 cal · 18g protein · 36 min
IntermediateMembersLunch
Charred Halloumi & Burnt-Lemon Fattoush with Pomegranate & Green Olive Tapenade
Squeaky cheese, torn herbs, shattered pita chips, bright vinaigrette
923 cal · 33g protein · 32 min
IntermediateMembersDinner
Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion
Flaky white fish, warming spice crust, earthy beets, silky saffron sauce
674 cal · 34g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 2258 cal
IntermediateMembersSnack
Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses Oil
Nutty roasted-green-wheat patties, earthy beet dip, tart molasses drizzle
577 cal · 18g protein · 34 min
IntermediateMembersIn-between
Roasted Garlic & Walnut Labneh Spread with Charred Bread
Thick strained yogurt, slow-roasted garlic, toasted walnut dust, warm pita
596 cal · 21g protein · 28 min
IntermediateMembersAppetizer
Crispy Kibbeh Tartare Cups with Pomegranate, Sumac & Herb Oil
Raw spiced lamb, raw bulgur shells, bright pomegranate pop, herbaceous finish
589 cal · 18g protein · 33 min
IntermediateMembersDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Lemon Peel
Silken custard, floral aroma, nutty crunch, citrus sharpness
496 cal · 11g protein · 33 min
Three meals
2043 cal
85g protein
112g carbs
142g fat
✓ Macros verified
Cook every course and the day comes to 4301 cal · 153g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Caribbean Meridian · Mon · 7 dishes · 6483 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil
Silken egg custard with heat, smoke, and textural contrast
662 cal · 17g protein · 55 min
SophisticatedMembersLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
1213 cal · 117g protein · 53 min
SophisticatedMembersDinner
Whole Roasted Red Snapper en Papillote with Charred Lime, Sofrito Emulsion & Crispy Plantain Shards
A showstopping whole fish sealed in parchment, opened at table
1394 cal · 119g protein · 62 min
+ 4 more courses snack, in-between, appetizer, dessert · 3214 cal
SophisticatedMembersSnack
Charred Mango & Scotch Bonnet Ceviche with Crispy Plantain Tuiles & Black Garlic Oil
Fresh, spiced, textured—a refined snacking moment
642 cal · 4g protein · 33 min
SophisticatedMembersIn-between
Chilled Passion Fruit & Dark Rum Granita with Toasted Coconut Crisp & Lime Dust
A palate-cleansing, sophisticated intermezzo
507 cal · 4g protein · 180 min
SophisticatedMembersAppetizer
Crispy Conch Fritters with Charred Habanero Gastrique, Lime Crema & Microgreens
Golden, textured, sophisticated fried excellence
919 cal · 34g protein · 47 min
SophisticatedMembersDessert
Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Coconut Soil
Silken Caribbean luxury with textural play and aromatic finish
1146 cal · 11g protein · 300 min
Three meals
3269 cal
253g protein
164g carbs
189g fat
✓ Macros verified
Cook every course and the day comes to 6483 cal · 306g protein. How we calculate this
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