🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

Holy DudeFAITH THAT ANSWERS. DAY OR NIGHT.Sixteen advisers who talk, listen and pray with you — any hour.Voice chatBible studyDaily encouragementSTART FREE ›

Thursday, September 24 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Autumn Sabor · 7 dishes · 3865 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
🛒 Add this easy day to my list
Breakfast 484 cal
Chilaquiles Verdes con Huevos y QuesoEasy
Breakfast

Chilaquiles Verdes con Huevos y Queso

Crispy tortilla strips in silky green salsa with runny eggs

484 cal · 14g protein · 20 min
vegetarian20-minuteauthentic-mexican
View recipe
Lunch 545 cal
Sopa de Tortilla con Pollo y AguacateEasyMembers
Lunch

Sopa de Tortilla con Pollo y Aguacate

Tangy tomato broth with shredded chicken, crispy tortilla strips and avocado

545 cal · 35g protein · 28 min
high-proteingluten-free-friendlyauthentic-mexican
Unlock recipe
Dinner 684 cal
Mero en Salsa de Chile Ancho con Arroz RojoEasyMembers
Dinner

Mero en Salsa de Chile Ancho con Arroz Rojo

Mild white fish in rich, fruity ancho chile sauce with fluffy red rice

684 cal · 40g protein · 28 min
high-proteingluten-freeauthentic-mexican
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2152 cal
Snack 445 cal
Esquites CupEasyMembers
Snack

Esquites Cup

Sweet roasted corn kernels in creamy lime crema

445 cal · 10g protein · 13 min
vegetarian10-minutesnack
Unlock recipe
In-between 509 cal
Quesadilla de Flor de CalabazaEasyMembers
In-between

Quesadilla de Flor de Calabaza

Tender squash blossoms and Oaxaca cheese pressed between warm corn tortillas

509 cal · 23g protein · 16 min
vegetarian15-minutegluten-free
Unlock recipe
Appetizer 324 cal
Aguachiles de Camarón con MelónEasyMembers
Appetizer

Aguachiles de Camarón con Melón

Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe

324 cal · 48g protein · 12 min
high-proteinno-cookgluten-freeauthentic-mexican
Unlock recipe
Dessert 874 cal
Flan de Cajeta con Pepita CrujienteEasyMembers
Dessert

Flan de Cajeta con Pepita Crujiente

Silky goat-milk caramel flan topped with crunchy pumpkin seed brittle

874 cal · 14g protein · 30 min
vegetariangluten-freeauthentic-mexican
Unlock recipe
Three meals 1713 cal 89g protein 149g carbs 90g fat ✓ Macros verified

Cook every course and the day comes to 3865 cal · 184g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

Names.comOWN THE NAME. OR LIST YOURS.Category-defining .com names to buy, brand, broker or lease — and a place to list the ones you own.BuySell & listBrokerLeaseVIEW THE COLLECTION ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.