Lunch
Seared Cod with Burnt Almond & Parsley Emulsion, Roasted Figs & Charred Broccolini
Pan-sear a thick cod fillet until the skin crisps and flesh just opalesces, then spoon over a quick emulsion of roasted almonds, burnt garlic, and fresh parsley. Roasted figs warm in the pan, broccolini charred until edges blacken—a light autumn lunch with deep, toasted flavor.
584cal per serving
39gprotein
35gcarbs
35gfat
8min prep 16min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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