IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
280 cal · 11g protein · 30 min
Calories · 425 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Watermelon Aguas Frescas with Tajín Rim & Lime
Chilled, refreshing agua fresca with chile-salt border
177 cal · 3g protein · 10 min
EasySnack
Radish & Herb Butter on Crispy Saltines
Thinly sliced radish, whipped cultured butter, dill & sea salt
108 cal · 3g protein · 8 min
EasyIn-between
Stone Fruit & Almond Butter on Whole Grain Toast
Ripe peach, roasted almond butter, honey drizzle, sea salt
274 cal · 10g protein · 7 min
SophisticatedIn-between
Affogato di Fichi e Amaretto
Fig and amaretto granita with hot espresso pour
239 cal · 3g protein · 35 min
EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
EasyAppetizer
Crispy Oyster Patties with Spiced Mignonette Foam
Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air
296 cal · 4g protein · 18 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
IntermediateIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
SophisticatedIn-between
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower
Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume
265 cal · 4g protein · 20 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
SophisticatedIn-between
Ginger Beer Granita with Spiced Dark Rum Reduction & Lime Dust
Icy, refreshing palate cleanser with warming spice and rum depth
208 cal · 1g protein · 25 min
EasyIn-between
Honeyed Labneh with Toasted Walnuts & Date Syrup
creamy, sweet, grounding
263 cal · 13g protein · 8 min
IntermediateIn-between
Mango & Chili Lassi with Toasted Fennel
Creamy yogurt drink with spiced fruit and seed crunch
290 cal · 15g protein · 8 min
SophisticatedIn-between
Tej-Spiced Fruit Leather & Candied Ginger Shards
Honey wine reduction, bee pollen dust, sesame brittles
221 cal · 4g protein · 80 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
IntermediateIn-between
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil
Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil
238 cal · 3g protein · 18 min
SophisticatedIn-between
Toasted Masa Wafer with Charred Nopales Mousse & Queso Fresco
Paper-thin corn crisp with roasted cactus paddle purée and crumbled fresh cheese
170 cal · 4g protein · 35 min
EasyAppetizer
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil
Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle
280 cal · 13g protein · 30 min
IntermediateDinner
Spiced Pork Collar Steak with Roasted Yellow Pepper Mole & Charred Asparagus
Peruvian spice melody meets pork's natural sweetness and a velvety yellow chile sauce
273 cal · 6g protein · 50 min
EasyIn-between
Cucumber & Radish Banchan with Sesame Vinaigrette
Crisp, refreshing, salty-tangy—a palate cleanser
125 cal · 2g protein · 5 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink with tropical mango
179 cal · 12g protein · 5 min