EasyCalories · 688 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
Easy
EasyDinner
Béchamel Sauce
Silky white sauce made from butter, flour, and milk
114 cal · 3g protein · 12 min
EasyDinner
Hollandaise Sauce
Rich, buttery, and silky warm sauce for eggs and vegetables
299 cal · 2g protein · 13 min
IntermediateLunch
Instant Pot Soup
Chicken and vegetable comfort in 30 minutes
216 cal · 21g protein · 35 min
EasyAppetizer
Air Fryer Cauliflower
Crispy, seasoned, and perfectly tender inside
95 cal · 2g protein · 25 min
SophisticatedDinner
Slow Cooker Pulled Pork
Tender, smoky pork shoulder shredded and ready for sandwiches
252 cal · 28g protein · 495 min
EasyDinner
Instant Pot Chicken
Tender poached chicken breasts, ready in 15 minutes
199 cal · 37g protein · 20 min
EasyDinner
Instant Pot Rice
Fluffy white or brown rice cooked in one pot, every time
253 cal · 5g protein · 14 min
EasyDinner
Instant Pot Mashed Potatoes
Silky, buttery mashed potatoes ready in 15 minutes
299 cal · 6g protein · 22 min
EasyBreakfast
Egg Muffins
Baked egg cups with spinach, cheese, and ham in a muffin tin
129 cal · 10g protein · 35 min
EasyBreakfast
Instant Pot Hard Boiled Eggs
Perfect eggs every time, 5 minutes start to finish
72 cal · 6g protein · 15 min
EasyBreakfast
Skillet Cornbread
Golden, tender, and slightly sweet with a crispy crust
252 cal · 6g protein · 30 min
IntermediateLunch
Dutch Oven Bread
Rustic, crusty artisan loaf with an open crumb
194 cal · 6g protein · 840 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
EasyIn-between
Radish & Butter Crostini
Thinly sliced radish on buttered toast
182 cal · 7g protein · 8 min
EasyAppetizer
Crispy Smoked Salmon & Dill Cream on Cucumber Rounds
Crunchy salmon crisps on cool, creamy cucumber coins
145 cal · 12g protein · 13 min
IntermediateLunch
Banh Mi
Vietnamese sandwich with pickled vegetables, pâté, and cilantro on a crusty baguette
213 cal · 5g protein · 30 min
Easy
Easy
Easy
IntermediateDinner
Dumplings
Pan-fried pork and chive dumplings with crispy bottoms
273 cal · 12g protein · 55 min
IntermediateAppetizer
Gyoza
Japanese pan-fried dumplings with pork and cabbage
150 cal · 6g protein · 47 min
IntermediateAppetizer
Meatball Sliders
Mini burgers topped with melted cheese and onions
267 cal · 12g protein · 55 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
