EasySnack
Biscoito de Polvilho Azedo com Sal Grosso
Crispy tapioca puffs with coarse sea salt and subtle sour-dough tang
240 cal · 0g protein · 22 min
Calories · 690 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Hibiscus & Lemongrass Iced Tea with Crispy Rice Cracker
Cooling afternoon refreshment
201 cal · 3g protein · 18 min
EasySnack
Silken Tofu & Black Garlic Crostini
Umami-forward afternoon bite
294 cal · 8g protein · 14 min
EasyIn-between
Pickled Chili & Lemongrass Gazpacho Shooter
Chilled Vietnamese-inflected vegetable consommé in a shot glass
222 cal · 7g protein · 15 min
IntermediateIn-between
Roasted Almond & Date Energy Balls with Sea Salt Flakes
no-bake bites: dates, almonds, tahini, cardamom
117 cal · 3g protein · 15 min
IntermediateSnack
Crispy Labne Cakes with Hot Honey & Toasted Nigella
fried strained yogurt discs with chili-spiced honey drizzle
294 cal · 6g protein · 27 min
IntermediateDessert
Burnt Honey & Black Sesame Panna Cotta with Candied Ginger Crisp
Silky custard, toasted sesame depth, spicy-sweet crackle
260 cal · 6g protein · 23 min
EasyIn-between
Chilled Cucumber & Sumac Lassi
Tart, cooling, herbaceous yogurt drink
73 cal · 11g protein · 5 min
EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasySnack
Crispy Teff Flatbread with Honey & Butter
Nutty, crackly Ethiopian teff wafer with warm drizzle
242 cal · 4g protein · 11 min
IntermediateIn-between
Água Fresca de Melancia e Limão com Gelo de Hortelã
Iced watermelon-lime refresher with crushed mint ice
151 cal · 2g protein · 8 min
EasyIn-between
Chilled Cucumber & Thai Basil Gazpacho
Cooling, herbaceous, ready in 10 minutes
64 cal · 3g protein · 10 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyIn-between
Caldo de Cana Granizado com Limão Tahiti
Shaved sugarcane juice granita with fresh lime and warm spice syrup
170 cal · 0g protein · 35 min
SophisticatedIn-between
Granita de Limón con Menta y Jengibre Confitado
Palate-cleansing Italian-style lemon granita with candied ginger and fresh mint ice shavings
156 cal · 1g protein · 18 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Iced Passion Fruit & Ginger Refresher
Tart, spicy, and deeply tropical
101 cal · 2g protein · 8 min
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
EasyBreakfast
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander
Golden yolks swirled with roasted corn kernels and fragrant palm oil
286 cal · 12g protein · 20 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
