EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
Calories · 425 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
EasyIn-between
Cardamom-Roasted Pear & Yogurt Lassi Shot
Chilled spiced yogurt drink with warm roasted pear purée
273 cal · 12g protein · 16 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Bonito Flakes
Silken egg yolk over warm jasmine rice with umami punch
268 cal · 13g protein · 17 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
IntermediateAppetizer
Uni Custard with Crispy Shallot & Charred Lemon Soil
Silken sea urchin mousse with textured umami crust
278 cal · 7g protein · 34 min
IntermediateIn-between
Hibiscus-Lime Agua Fresca with Crispy Tequila Tuile
Tart, jewel-red refreshment with shattered brittle cookie
265 cal · 1g protein · 27 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
IntermediateIn-between
Chilled Yuzu-Cucumber Granita with Crushed Ice & Mint
Tart, refreshing Korean summer palate cleanser
78 cal · 1g protein · 185 min
EasySnack
Crispy Okra Chips with Garlic Vinegar
Fried, salty, tangy, addictive
219 cal · 3g protein · 16 min
EasySnack
Classic Sugar Cookies
Buttery, crisp, and perfect for decorating
172 cal · 2g protein · 30 min
Easy
Intermediate
IntermediateDessert
Vanilla Cupcakes
Tender vanilla cake in individual portions
219 cal · 3g protein · 30 min
IntermediateSnack
Oatmeal Raisin Cookies
Chewy oats and plump raisins in every bite
219 cal · 3g protein · 27 min
IntermediateSnack
Gingerbread Cookies
Spiced, soft cookies with a molasses warmth
108 cal · 2g protein · 30 min
EasySnack
Snickerdoodles
Soft, pillowy cookies rolled in cinnamon sugar
99 cal · 1g protein · 27 min
EasyIn-between
Passion Fruit Curd & Crispy Cassava Wafer Stack
A tart-sweet, textural afternoon refresher
218 cal · 3g protein · 18 min
EasyBreakfast
Pão de Queijo Scramble with Charred Tomato & Cilantro
Cheesy Brazilian cheese bread meets fluffy eggs
276 cal · 14g protein · 20 min
EasySnack
Lemon Shortbread
Buttery, tender, and bright with citrus
183 cal · 2g protein · 31 min
EasyIn-between
Korean Pear & Ginger Punch Shot
Chilled, spiced pear juice with fresh ginger and a whisper of honey
202 cal · 1g protein · 8 min