EasyLunch
Chicken Adobo Rice Bowl with Pickled Papaya & Fried Garlic
Braised chicken, vinegar-soy glaze, crunchy aromatics—20 minutes
791 cal · 35g protein · 30 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Charred Salmon & Bitter Greens with Tamarind-Fish Sauce Dressing
Crispy-skinned fish, peppery herbs, tart-salty glaze
433 cal · 31g protein · 20 min
SophisticatedLunch
Beef Carpaccio with Arugula Salad, Capers & Shaved Parmigiano
Raw beef, paper-thin and dressed with restraint
281 cal · 8g protein · 25 min
SophisticatedLunch
Pork Collar Salad with Green Mango & Thai Lime Dressing
Sliced pork collar with crisp green mango, fresh herbs, and spicy-tart lime dressing
893 cal · 42g protein · 50 min
IntermediateLunch
Beef Carpaccio with Whipped Horseradish & Beet Crisps
Silken raw beef, peppery arugula, bright horseradish cream, and crispy roasted beets.
226 cal · 3g protein · 32 min
IntermediateLunch
Pork Porterhouse Chop with Charred Radish & Miso-Butter
A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.
613 cal · 39g protein · 28 min
IntermediateLunch
Turkey Meatball Marinara over Garlicky Polenta
Tender ground turkey balls in a bright tomato sauce, nestled in creamy polenta—a diner classic with real soul.
1091 cal · 83g protein · 45 min
SophisticatedLunch
Turkey Breast Saltimbocca with Lemon & Caper Sauce
Pounded turkey wrapped in sage and prosciutto, pan-seared until golden
589 cal · 38g protein · 33 min
IntermediateLunch
Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime
Seared lean pork over a warm salad of grilled corn and legumes
592 cal · 48g protein · 33 min
SophisticatedLunch
Lamb Neck Ragù over Crispy Polenta Cake
Slow-braised lamb neck with tomato and red wine atop golden polenta
1030 cal · 59g protein · 130 min
IntermediateLunch
Grilled Pork Loin Salad with Pickled Cucumber & Ginger-Soy Dressing
Warm sliced pork over cool greens with punch of vinegar and heat
513 cal · 49g protein · 30 min
IntermediateLunch
Turkey Carnitas Tostada Stack with Charred Poblano and Lime Crema
Slow-cooked shredded turkey on crispy tortillas with roasted poblano and cooling crema
694 cal · 52g protein · 100 min
EasyLunch
Sour Curry Broth with Grilled Fish Cake & Yard-Long Beans
Tangy, spicy, herbaceous in one pot
518 cal · 9g protein · 20 min
EasyLunch
Ensalada de Bacalao Desmenuzado
Salt cod salad with roasted chickpeas, orange and fresh herbs
940 cal · 91g protein · 23 min
SophisticatedLunch
Insalata di Coda di Rospo, Pomodorini Bruciati e Pesto di Basilico Tostato
Pan-seared monkfish, charred cherry tomatoes, smoky basil pesto
656 cal · 30g protein · 45 min
EasyLunch
Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon Oil
Warm pasta, charred squash, creamy ricotta, punchy citrus
909 cal · 23g protein · 23 min
EasyLunch
Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens
Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette
708 cal · 33g protein · 22 min
SophisticatedLunch
Daurade Royale en Papillote aux Herbes de Provence et Légumes Fondants
Whole gilt-head bream in parchment with fennel, courgette, tomato confit & saffron aioli
1260 cal · 163g protein · 50 min
EasyLunch
Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables
Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots
757 cal · 21g protein · 25 min
SophisticatedLunch
Seared Yellowtail with Black Garlic Mole, Charred Corn Silk & Bitter Greens
Buttery sashimi-grade fish meets dark, fermented chile complexity
750 cal · 44g protein · 70 min
IntermediateLunch
Salade Tiède de Magret & Figue Grillée
Warm seared duck breast with grilled figs, walnut oil and bitter greens
715 cal · 38g protein · 33 min
IntermediateLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion
Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter
1198 cal · 79g protein · 55 min
SophisticatedLunch
Cá Nướng (Grilled Whole Fish) with Charred Lime, Bitter Melon & Black Garlic Gastrique
Wood-fire branzino with bitter-melon balm and umami reduction
1271 cal · 163g protein · 65 min