IntermediateDinner
Whole Roasted Hammour with Chermoula, Charred Lemon & Herb Couscous
Whole Mediterranean sea fish roasted until flaky, with herbal North African green sauce
1288 cal · 94g protein · 40 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Herbed Beurre Blanc
Whole Mediterranean fish steamed in parchment with aromatic vegetables and silky butter sauce
1023 cal · 64g protein · 50 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
IntermediateDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
SophisticatedDinner
Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la Catalane
Whole roasted branzino in salt crust, saffron emulsion, Catalan spinach with currants and pine nuts
1492 cal · 185g protein · 60 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
IntermediateDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
IntermediateDinner
Chiles Rellenos with Oaxaca Cheese, Charred Tomato Broth & Crispy Sage Oil
Roasted poblano peppers stuffed with melting Oaxaca cheese and topped with a silky tomato consommé and herb-infused chile oil
607 cal · 21g protein · 50 min
IntermediateDinner
Pigeon Rôti aux Cerises Aigres
Roasted wood pigeon with sour cherry gastrique, creamed summer corn & crispy sage liaison
487 cal · 29g protein · 40 min
EasyDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
936 cal · 49g protein · 23 min
IntermediateDinner
Braised Short Ribs with Bourbon & Charred Root Vegetables
Low-and-slow braised beef short ribs in a whiskey-spiked sauce, served with roasted carrots, parsnips, and thyme.
387 cal · 7g protein · 168 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
EasyDinner
Turmeric & Coconut Cod with Green Beans & Coconut Rice
Silky fish in a fragrant, creamy spiced broth
865 cal · 44g protein · 24 min
SophisticatedDinner
Spatchcock Chicken with Green Curry, Charred Eggplant & Thai Basil
Butterflied whole chicken, aromatic curry sauce, crispy skin
978 cal · 73g protein · 85 min
IntermediateDinner
Whole Roasted Pomfret with Garlic Butter, Sambal, & Crispy Shallot Rice
Delicate white fish char meets spicy garlic, umami rice, and silken flesh
993 cal · 85g protein · 43 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
IntermediateDinner
Whole Branzino En Papillote with Charred Green Tomato, Rocoto & Cilantro Broth
Delicate, aromatic, steamed in paper and opened at table
1130 cal · 163g protein · 32 min
IntermediateDinner
Whole Branzino en Papillote with Saffron, Green Olive & Charred Fennel
Steamed, delicate, aromatic
571 cal · 53g protein · 33 min
IntermediateDinner
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini
Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens
701 cal · 45g protein · 53 min
EasyDinner
Ginger-Garlic Chicken with Peppers & Coconut Rice
Juicy pan-seared chicken in a bright, gingery pan sauce
869 cal · 32g protein · 25 min
IntermediateDinner
Pork Chops with Romesco & Charred Greens
Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens
881 cal · 82g protein · 43 min
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min