Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Salted Cassava Rounds with Lime & ChiliEasy
Snack

Crispy Salted Cassava Rounds with Lime & Chili

Fried cassava, sea salt, calamansi spark

2264 cal · 3g protein · 10 min
vegangluten-free10-minutesnack
Crispy Wonton Cups with Shrimp Lettuce Filling & Chili OilEasy
Appetizer

Crispy Wonton Cups with Shrimp Lettuce Filling & Chili Oil

Golden-fried wonton shells, quick-seared shrimp, crisp lettuce, ginger-lime dressing

369 cal · 13g protein · 22 min
high-proteingluten-free-optional
Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok Choy

Sea bream or snapper, tangy-spicy tamarind sauce, crispy bok choy

468 cal · 37g protein · 25 min
high-proteingluten-free30-minute
Coconut-Mango Panna Cotta with Candied Lime ZestEasy
Dessert

Coconut-Mango Panna Cotta with Candied Lime Zest

Silky coconut cream, fresh mango purée, toasted coconut, lime candy

507 cal · 15g protein · 15 min
vegan-optiongluten-freeno-bake
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil OilEasy
Breakfast

Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil

Savory rice congee meets aromatic herb-infused breakfast

767 cal · 25g protein · 30 min
gluten-freedairy-free30-minute
Crispy Rice Paper & Shallot Chips with Sweet-Sour Chili Lime DipEasy
Snack

Crispy Rice Paper & Shallot Chips with Sweet-Sour Chili Lime Dip

Shattered, golden crackers with tangy-spicy accompaniment

348 cal · 5g protein · 17 min
vegangluten-free30-minute
Charred Pineapple & Green Curry Shrimp with Jasmine RiceEasy
Lunch

Charred Pineapple & Green Curry Shrimp with Jasmine Rice

Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns

777 cal · 42g protein · 30 min
gluten-freedairy-freehigh-protein
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame TuileEasy
In-between

Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile

Aromatic chilled tea paired with crispy-sweet sesame wafer

333 cal · 4g protein · 13 min
vegangluten-freedairy-free
Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted CashewsEasy
Appetizer

Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted Cashews

Tender shredded duck wrapped in fresh lettuce with tangy-spicy Southeast Asian finish

681 cal · 32g protein · 30 min
gluten-freedairy-freehigh-protein
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy GarlicEasy
Dinner

Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic

Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw

415 cal · 42g protein · 30 min
gluten-freedairy-freehigh-protein30-minute
Coconut-Pandan Panna Cotta with Lime Curd & Crispy Sesame TuileIntermediate
Dessert

Coconut-Pandan Panna Cotta with Lime Curd & Crispy Sesame Tuile

Silken tropical custard with bright citrus curd and shattered sesame wafer

823 cal · 16g protein · 27 min
gluten-freevegetarian
Sillog Rice Bowl with Crispy Garlic Oil & Runny EggEasy
Breakfast

Sillog Rice Bowl with Crispy Garlic Oil & Runny Egg

Garlic fried rice, cured meat, sunny yolk

524 cal · 13g protein · 15 min
gluten-freedairy-free15-minuteweeknight
Adobo-Glazed Chicken & Rice with Charred Bok ChoyEasy
Lunch

Adobo-Glazed Chicken & Rice with Charred Bok Choy

Soy-vinegar braised thighs, silky pan rice, tender greens

848 cal · 59g protein · 30 min
gluten-free30-minutehigh-proteinweeknight
Obatzda-Style Soft Cheese Crudités with Rye CrispsIntermediate
Snack

Obatzda-Style Soft Cheese Crudités with Rye Crisps

Bavarian cheese dip, paprika fire, fresh crudités, dark grain crackers

649 cal · 21g protein · 22 min
vegetarian20-minuteintermediate
Calamansi Sherbet with Crushed Ice & MintEasy
In-between

Calamansi Sherbet with Crushed Ice & Mint

Bright citrus granita, herbaceous, refreshing

186 cal · 3g protein · 5 min
vegangluten-free5-minutedairy-free
Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping SauceEasy
Appetizer

Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping Sauce

Crispy-fried wonton cones, savory pork filling, vinegar-chili dip

1219 cal · 11g protein · 25 min
high-protein25-minuteweeknight-friendly
Tilapia Escabeche with Charred Peppers & Warm Lime PickleEasy
Dinner

Tilapia Escabeche with Charred Peppers & Warm Lime Pickle

Pan-seared white fish, pickled vegetable sauce, delicate spice

373 cal · 32g protein · 26 min
gluten-freehigh-protein30-minutedairy-free
Ube Coconut Tapioca Panna Cotta with Sesame BrittleEasy
Dessert

Ube Coconut Tapioca Panna Cotta with Sesame Brittle

Purple yam cream, chewy tapioca pearls, nutty crunch

534 cal · 4g protein · 22 min
vegetariangluten-freemake-ahead
Silky Coconut Milk Scramble with Crispy Garlic RiceEasy
Breakfast

Silky Coconut Milk Scramble with Crispy Garlic Rice

Thai-style soft eggs over garlicky jasmine rice

605 cal · 20g protein · 20 min
quick-breakfastunder-30-mindairy-free
Thai Basil & Lime PopcornEasy
Snack

Thai Basil & Lime Popcorn

Crispy popcorn tossed with toasted Thai basil, lime zest, and chili flakes

290 cal · 3g protein · 10 min
veganunder-15-mingluten-free
Tamarind-Glazed Chicken & Green Mango SaladEasy
Lunch

Tamarind-Glazed Chicken & Green Mango Salad

Pan-seared chicken thighs over crisp green mango, herbs, and peanuts

556 cal · 26g protein · 25 min
high-proteindairy-free30-minute
Chilled Thai Iced CoffeeEasy
In-between

Chilled Thai Iced Coffee

Sweetened condensed milk, strong coffee, ice, and Thai basil whisper

194 cal · 5g protein · 5 min
under-15-mindairyvegetarian
Crispy Rice Fritters with Scallop & Ginger-Lime OilEasy
Appetizer

Crispy Rice Fritters with Scallop & Ginger-Lime Oil

Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil

326 cal · 12g protein · 22 min
high-proteindairy-freeelegant-appetizer
Soy-Ginger Branzino en Papillote with Charred Bok ChoyEasy
Dinner

Soy-Ginger Branzino en Papillote with Charred Bok Choy

Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side

1168 cal · 168g protein · 27 min
high-proteindairy-freeelegant-dinner30-minute