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Monday, September 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Golden Confidence · 7 dishes · 3687 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 408 cal
Soft Eggs with Brown Butter & Crispy Rye SoldiersIntermediate
Breakfast

Soft Eggs with Brown Butter & Crispy Rye Soldiers

Jammy yolks, toasted grain, nutty butter

408 cal · 15g protein · 17 min
high-proteinvegetarian
View recipe
Lunch 521 cal
Seared Pork Tenderloin with Shallot Pan Sauce & Roasted Root VegetablesIntermediateMembers
Lunch

Seared Pork Tenderloin with Shallot Pan Sauce & Roasted Root Vegetables

Tender pork, sweet shallots, earthy roots

521 cal · 38g protein · 40 min
high-proteingluten-free
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Dinner 909 cal
Braised Pork Shoulder with Apple & CarawayIntermediateMembers
Dinner

Braised Pork Shoulder with Apple & Caraway

Tender pork, sweet-tart apples, warm spice

909 cal · 80g protein · 120 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1849 cal
Snack 370 cal
In-between 269 cal
Cucumber Radish Tartine with Quark & DillIntermediateMembers
In-between

Cucumber Radish Tartine with Quark & Dill

Crisp vegetables, creamy dairy, herb brightness

269 cal · 11g protein · 11 min
vegetarianhigh-protein
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Appetizer 289 cal
Beet Carpaccio with Horseradish Cream & Crispy WalnutsIntermediateMembers
Appetizer

Beet Carpaccio with Horseradish Cream & Crispy Walnuts

Paper-thin root, peppery cream, toasted crunch

289 cal · 6g protein · 32 min
vegetariangluten-free
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Dessert 921 cal
Spiced Pear Tart with Crispy Pastry & Caramel CreamIntermediateMembers
Dessert

Spiced Pear Tart with Crispy Pastry & Caramel Cream

Tender pears, warm spice, buttery crust, silky sauce

921 cal · 9g protein · 34 min
vegetarian
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Three meals 1838 cal 133g protein 121g carbs 82g fat ✓ Macros verified

Cook every course and the day comes to 3687 cal · 171g protein. How we calculate this

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Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.