EasyBreakfast
Broa Toast with Whipped Ricotta, Roasted Grapes & Crispy Sage
Rustic Portuguese cornbread with warm fruit and fresh cheese
484 cal · 12g protein · 23 min
Sunday, September 20 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Lisbon Sunday · 7 dishes · 4633 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil
Portuguese market salad—charred fish, sweet peppers, earthy potatoes
905 cal · 57g protein · 30 min
EasyMembersDinner
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc
Whole roasted fish with caramelized vegetables and a silky citrus butter sauce
1080 cal · 67g protein · 28 min
+ 4 more courses snack, in-between, appetizer, dessert · 2164 cal
EasyMembersSnack
Cheese & Quince Paste Plate
Smooth sheep's cheese with jammy quince—the soul of Portuguese cafés
536 cal · 22g protein · 5 min
EasyMembersIn-between
Warm Chestnut Soup with Crispy Sage Oil
Silky autumn soup with a whisper of sage and a float of olive oil
482 cal · 4g protein · 23 min
EasyMembersAppetizer
Baked Bacalao Croquetas with Lemon Aioli
Golden, crispy salt-cod fritters—a Portuguese tavern classic, made easy
771 cal · 29g protein · 27 min
EasyMembersDessert
Caramelized Orange Flan with Crispy Cinnamon Tuile
A silken, custardy flan suffused with burnt-orange caramel and a delicate spiced crisp
375 cal · 12g protein · 28 min
Three meals
2469 cal
136g protein
104g carbs
170g fat
✓ Macros verified
Cook every course and the day comes to 4633 cal · 203g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Andean September · 7 dishes · 4198 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
IntermediateMembersLunch
Pan-Seared Skrei with Rocoto Emulsion & Purple Potato Hash
Arctic cod with spiced chili butter, roasted potatoes & cilantro
744 cal · 37g protein · 43 min
IntermediateMembersDinner
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil
Pan-roasted duck over creamy potato-lime cake, finished with chili oil
773 cal · 40g protein · 45 min
+ 4 more courses snack, in-between, appetizer, dessert · 2005 cal
IntermediateMembersSnack
Charred Avocado & Queso Fresco Crostini
Grilled bread with halved avocado, lime, chili flake & fresh cheese
876 cal · 26g protein · 18 min
IntermediateMembersIn-between
Crispy Maíz Blanco Empanadas with Ají Rojo Dipping Sauce
Golden pastry parcels filled with fresh corn, cheese & roasted chili
546 cal · 13g protein · 42 min
IntermediateMembersAppetizer
Ceviche-Style Halibut Crudo with Crispy Plantain Chips & Black Garlic Oil
Raw fish cured in citrus, layered with crispy tuile & umami oil
314 cal · 17g protein · 36 min
IntermediateMembersDessert
Lucuma & Brown Butter Tart with Candied Ají Amarillo & Crispy Sesame
Caramel-sweet Peruvian fruit custard in a buttery shell, finished with chili crackle
269 cal · 2g protein · 53 min
Three meals
2193 cal
103g protein
141g carbs
139g fat
✓ Macros verified
Cook every course and the day comes to 4198 cal · 161g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Automne Raffiné · 7 dishes · 5688 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Champignons Sauvages et Truffe Noire
Baked eggs with foraged mushrooms, black truffle and crispy sage breadcrumbs
485 cal · 19g protein · 33 min
SophisticatedMembersLunch
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites
Warm lentil salad with roasted beets, creamy chèvre and candied shallots
831 cal · 30g protein · 65 min
SophisticatedMembersDinner
Sole Meunière aux Amandes Effilées et Citron Noir
Dover sole in brown butter with sliced almonds and black lemon
1179 cal · 48g protein · 33 min
+ 4 more courses snack, in-between, appetizer, dessert · 3193 cal
SophisticatedMembersSnack
Gougères aux Comté et Cracked Pepper
Cheese choux pastry puffs with aged Comté and tellicherry pepper
757 cal · 26g protein · 34 min
SophisticatedMembersIn-between
Bisque de Potimarron et Crevettes Grises
Roasted pumpkin bisque with brown shrimp and crispy sage oil
447 cal · 10g protein · 60 min
SophisticatedMembersAppetizer
Huître Chaude en Croûte de Champagne et Beurre de Safran
Warm oyster crust with Champagne foam and saffron beurre blanc
595 cal · 4g protein · 30 min
SophisticatedMembersDessert
Tarte Tatin aux Raisins Noirs et Caramel Salé
Upside-down black grape and walnut tart with salted caramel and crème fraîche
1394 cal · 15g protein · 55 min
Three meals
2495 cal
97g protein
113g carbs
187g fat
✓ Macros verified
Cook every course and the day comes to 5688 cal · 152g protein. How we calculate this
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