EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
Wednesday, September 16 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Lisbon · 7 dishes · 3279 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Sardine Salad with Charred Peppers & Warm Bread
Coastal lunch—fresh sardines, roasted peppers, torn bread
797 cal · 42g protein · 23 min
EasyMembersDinner
Bacalhau à Brás with Crispy Shoestring Potatoes & Soft Egg
Salt cod, fried potatoes, creamy egg yolk
837 cal · 82g protein · 30 min
+ 4 more courses snack, in-between, appetizer, dessert · 1336 cal
EasyMembersSnack
Fried Chickpea Crackers with Sea Salt
Crispy, salty, addictive—no flour needed
375 cal · 11g protein · 13 min
EasyMembersIn-between
Cornmeal Crackers with Whipped Ricotta & Roasted Figs
Sweet-savory bite—crispy, creamy, jammy
439 cal · 15g protein · 13 min
EasyMembersAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
EasyMembersDessert
Pastéis de Nata with Warm Cinnamon & Caramelized Custard
Crispy pastry, silky custard, burnt sugar crust
106 cal · 0g protein · 12 min
Three meals
1943 cal
139g protein
115g carbs
103g fat
✓ Macros verified
Cook every course and the day comes to 3279 cal · 201g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Autumn Seoul · 7 dishes · 3779 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy Egg
Umami-rich morning rice crowned with a perfect yolk and herbaceous brown butter
493 cal · 13g protein · 25 min
IntermediateMembersLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
IntermediateMembersDinner
Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus
A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce
802 cal · 55g protein · 72 min
+ 4 more courses snack, in-between, appetizer, dessert · 1756 cal
IntermediateMembersSnack
Crispy Shrimp & Chive Pajeon Coins with Gochujang-Citrus Dip
Lacy, golden Korean pancakes with snappy shrimp and a punchy dipping sauce
475 cal · 25g protein · 22 min
IntermediateMembersIn-between
Roasted Plum & Black Garlic Snack Cake
A moist, tender cake with caramelized fruit and savory-sweet depth
283 cal · 6g protein · 40 min
IntermediateMembersAppetizer
Korean-Braised Short Rib & Sesame Wonton Crisps with Pomegranate Glaze
Tender braised beef in crispy wontons, glazed with pomegranate and sesame seed crackle
423 cal · 23g protein · 43 min
IntermediateMembersDessert
Injeolmi Hotteok with Cinnamon-Brown Sugar Crackle & Black Sesame Cream
Chewy Korean sweet rice pancake with cinnamon sugar crackle and silky black sesame filling
575 cal · 8g protein · 40 min
Three meals
2023 cal
114g protein
156g carbs
106g fat
✓ Macros verified
Cook every course and the day comes to 3779 cal · 176g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Autumn Refinement · 7 dishes · 6244 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic Dust
Savory-sweet corn custard anchored by browned dairy and umami depth
793 cal · 16g protein · 55 min
SophisticatedMembersLunch
Seared Hamachi Crudo with Ume, Crispy Rice Paperand Roasted Beet-Citrus Emulsion
Raw hamachi with pickling flavor, crispy textural notes, and earthy sweet beet sauce
717 cal · 15g protein · 55 min
SophisticatedMembersDinner
Soy-Butter Glazed Striped Bass en Papillote with Charred Shishito Pepper, Toasted Black Barley & Black Garlic Beurre Blanc
Delicate steamed fish in parchment with umami glaze, crispy barley, and complex butter sauce
1314 cal · 58g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 3420 cal
SophisticatedMembersSnack
Crispy Burrata & Fig Leaf Oil Croquette with Taleggio Core & Charred Prosciutto Dust
Creamy molten cheese center in a saffron-corn breading with prosciutto crumble
853 cal · 32g protein · 45 min
SophisticatedMembersIn-between
Smoked Trout & Horseradish Cream Profiterole with Dill Oil & Crispy Caper Crumble
Savory cream puff filled with smoked fish mousse and peppery cream
493 cal · 19g protein · 55 min
SophisticatedMembersAppetizer
Charred Delicata Squash Crudo with Pomegranate Molasses, Crispy Chickpeas & Whipped Labne with Za'atar Oil
Raw and charred squash with tangy whipped cheese, tart pomegranate depth, and crunchy chickpeas
1043 cal · 36g protein · 65 min
SophisticatedMembersDessert
Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso Wafer
Tender, nutty spiced cake with autumn fruit, tart cream, and herbal-salty crunch
1031 cal · 11g protein · 75 min
Three meals
2824 cal
89g protein
212g carbs
192g fat
✓ Macros verified
Cook every course and the day comes to 6244 cal · 187g protein. How we calculate this
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