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Sunday, September 13 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Sunday Italiano · 7 dishes · 4748 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 391 cal
Crispy Polenta Cake with Soft Eggs & Sage Brown ButterIntermediate
Breakfast

Crispy Polenta Cake with Soft Eggs & Sage Brown Butter

Golden cornmeal slab, runny yolks, herbaceous butter

391 cal · 12g protein · 30 min
gluten-freecomfort-food
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Lunch 1121 cal
Pan-Seared Chicken Breast with Lemon, Capers & Creamy PastaIntermediateMembers
Lunch

Pan-Seared Chicken Breast with Lemon, Capers & Creamy Pasta

Tender chicken, bright piccata pan sauce, silky ribbons of tagliatelle

1121 cal · 57g protein · 30 min
high-proteinweeknight
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Dinner 1247 cal
Pan-Roasted Chicken Thighs with Tomato Ragù & PappardelleIntermediateMembers
Dinner

Pan-Roasted Chicken Thighs with Tomato Ragù & Pappardelle

Dark meat, slow-braised tomato sauce, wide ribbon pasta

1247 cal · 68g protein · 70 min
high-proteincomfort-food
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+ 4 more courses snack, in-between, appetizer, dessert · 1989 cal
Snack 304 cal
Crispy Chickpea & Oregano BiteIntermediateMembers
Snack

Crispy Chickpea & Oregano Bite

Twice-roasted, crunchy, herbaceous little nuggets

304 cal · 10g protein · 33 min
high-proteinplant-basedgluten-free
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In-between 603 cal
Roasted Ricotta & Tomato CrostiniIntermediateMembers
In-between

Roasted Ricotta & Tomato Crostini

Warm, spreadable cheese on toasted bread, jammy tomato on top

603 cal · 15g protein · 30 min
vegetarianweekday
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Appetizer 469 cal
Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred LemonIntermediateMembers
Appetizer

Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred Lemon

Salty, herbal, creamy—unexpected and memorable

469 cal · 9g protein · 41 min
gluten-freeunique
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Dessert 613 cal
Espresso Panna Cotta with Amaretti Crumb & Cocoa DustIntermediateMembers
Dessert

Espresso Panna Cotta with Amaretti Crumb & Cocoa Dust

Silky, coffee-forward custard, almond-crackle bite, bitter-sweet finish

613 cal · 8g protein · 23 min
vegetarianelegant
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Three meals 2759 cal 137g protein 219g carbs 130g fat ✓ Macros verified

Cook every course and the day comes to 4748 cal · 179g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.