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Wednesday, July 22 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Wok Night · 7 dishes · 3074 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 738 cal
Scallion Pancake with Soft Egg and Chili OilIntermediate
Breakfast

Scallion Pancake with Soft Egg and Chili Oil

Crispy laminated flatbread, runny yolk, fragrant heat.

738 cal · 17g protein · 40 min
vegetarianintermediate-technique
View recipe
Lunch 283 cal
Turkey Meatball Lettuce Wraps with Ginger-Scallion SauceIntermediateMembers
Lunch

Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce

Juicy ground turkey, vibrant aromatics, fresh lettuce cups.

283 cal · 30g protein · 30 min
high-proteinlow-carbpaleo-friendly
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Dinner 666 cal
Pan-Seared Turkey Thigh with Black Garlic and Bok ChoyIntermediateMembers
Dinner

Pan-Seared Turkey Thigh with Black Garlic and Bok Choy

Crispy-skinned thigh, umami-rich sauce, tender greens.

666 cal · 45g protein · 36 min
high-proteinlow-carb
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+ 4 more courses snack, in-between, appetizer, dessert · 1387 cal
Snack 228 cal
Crispy Rice Cakes with Sesame and Sea SaltIntermediateMembers
Snack

Crispy Rice Cakes with Sesame and Sea Salt

Toasted puffed rice, nutty sesame, delicate crunch.

228 cal · 5g protein · 20 min
vegetariangluten-free
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In-between 279 cal
Black Sesame and Mung Bean Energy BallsIntermediateMembers
In-between

Black Sesame and Mung Bean Energy Balls

Toasted nutty seeds, creamy legume paste, just-sweet.

279 cal · 13g protein · 10 min
vegangluten-freeno-bake
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Appetizer 375 cal
Crispy Tofu Skin Rolls with Charred Chili-Garlic Dipping SauceIntermediateMembers
Appetizer

Crispy Tofu Skin Rolls with Charred Chili-Garlic Dipping Sauce

Shattering tofu skin, aromatic filling, bold dip.

375 cal · 16g protein · 32 min
vegetariangluten-free
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Dessert 505 cal
Sesame Brittle with Honeycomb and Black SugarIntermediateMembers
Dessert

Sesame Brittle with Honeycomb and Black Sugar

Shattering candy, toasted nuttiness, dark caramel depth.

505 cal · 5g protein · 17 min
vegangluten-free
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Three meals 1687 cal 92g protein 96g carbs 104g fat ✓ Macros verified

Cook every course and the day comes to 3074 cal · 131g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.