EasyBreakfast
Masala Scrambled Eggs with Crispy Onion Toast
Turmeric-cumin eggs with caramelized onions and buttered sourdough
628 cal · 20g protein · 20 min
Wednesday, July 15 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Spiced Delhi Summer · 7 dishes · 3868 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
737 cal · 21g protein · 35 min
EasyMembersDinner
Fennel-Spiced Fish Curry with Spinach & Basmati
Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach
644 cal · 43g protein · 35 min
+ 4 more courses snack, in-between, appetizer, dessert · 1859 cal
EasyMembersSnack
Herbed Chickpea Chaat Crisps
Roasted canned chickpeas with chaat masala and crispy curry leaves
322 cal · 11g protein · 17 min
EasyMembersIn-between
Cumin-Lime Fruit Lassi
Chilled spiced yogurt drink with mango and a pinch of salt
173 cal · 14g protein · 5 min
EasyMembersAppetizer
Spiced Tomato & Paneer Crisps with Mint Chutney Dip
Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce
618 cal · 18g protein · 22 min
EasyMembersDessert
Saffron-Pistachio Cheesecake Cups with Cardamom Honey
No-bake creamy cheesecake infused with saffron, topped with crushed pistachios and warm spiced honey
746 cal · 11g protein · 15 min
Three meals
2009 cal
84g protein
164g carbs
117g fat
✓ Macros verified
Cook every course and the day comes to 3868 cal · 138g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Verdant Fuego · 7 dishes · 5326 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Charred Corn Blini with Crispy Chorizo Oil & Queso Fresco
Tender masa pancakes with roasted corn, crispy pork fat and fresh cheese
863 cal · 25g protein · 35 min
IntermediateMembersLunch
Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green Beans
Pan-seared white fish with bright verdant sauce and crispy-edged vegetables
642 cal · 39g protein · 37 min
IntermediateMembersDinner
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette
Grilled marinated beef with grilled nopales, corn, and fresh herb dressing
1092 cal · 74g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 2729 cal
IntermediateMembersSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
557 cal · 32g protein · 30 min
IntermediateMembersIn-between
Watermelon Aguas Frescas with Tajín Rim & Lime
Chilled, refreshing agua fresca with chile-salt border
177 cal · 3g protein · 10 min
IntermediateMembersAppetizer
Crispy Halloumi Fritters with Charred Lime Crema & Roasted Serrano Salsa
Golden fried cheese with cooling herbed crema and bright chile sauce
960 cal · 40g protein · 35 min
IntermediateMembersDessert
Dark Chocolate & Roasted Jalapeño Semifreddo with Candied Lime Peel
Frozen mousse with heat, bitterness and bright citrus candy
1035 cal · 12g protein · 35 min
Three meals
2597 cal
138g protein
165g carbs
162g fat
✓ Macros verified
Cook every course and the day comes to 5326 cal · 225g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Saigon Sophisticate · 7 dishes · 7237 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cơm Tấm Trứng Ốp La with Black Garlic & Crispy Anchovy Oil
Broken-rice canvas topped with sunny-side eggs and umami-rich aromatics
1378 cal · 35g protein · 50 min
SophisticatedMembersLunch
Cá Nướng (Grilled Whole Fish) with Charred Lime, Bitter Melon & Black Garlic Gastrique
Wood-fire branzino with bitter-melon balm and umami reduction
1271 cal · 163g protein · 65 min
SophisticatedMembersDinner
Cá Nướng en Papillote with Saffron, Green Olive & Charred Fennel
Steamed whole fish in parchment with saffron broth and preserved-lemon aromatics
1421 cal · 163g protein · 45 min
+ 4 more courses snack, in-between, appetizer, dessert · 3167 cal
SophisticatedMembersSnack
Bánh Cuốn Nóng with Shrimp, Pork & Tamarind Gastrique
Silken steamed rice-paper rolls with house-made tamarind dipping essence
1106 cal · 35g protein · 65 min
SophisticatedMembersIn-between
Chè Ba Màu (Three-Color Dessert Soup) with Caramelized Ginger & Coconut Foam
Layered adzuki, mung bean, and tapioca jewels in coconut cream—chilled and ethereal
486 cal · 8g protein · 70 min
SophisticatedMembersAppetizer
Crispy Taro Tuile Cups with Dungeness Crab Salad, Chili Oil & Crispy Rice-Paper Shards
Delicate root-vegetable vessels filled with briny crab, lime and crispy garnish
1043 cal · 20g protein · 60 min
SophisticatedMembersDessert
Passion Fruit Panna Cotta with Lemongrass Tuile, Candied Ginger & Coconut Cream
Silken egg custard infused with tropical passion fruit, balanced by herbal and spice
532 cal · 10g protein · 60 min
Three meals
4070 cal
361g protein
179g carbs
203g fat
✓ Macros verified
Cook every course and the day comes to 7237 cal · 434g protein. How we calculate this
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