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Thursday, May 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Addis Thursday · 7 dishes · 4755 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 710 cal
Shakla Dist Scramble with Crispy Injera Shards & Berbere OilIntermediate
Breakfast

Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil

Soft eggs with spiced greens, charred alliums, and shattering injera

710 cal · 23g protein · 26 min
high-proteingluten-free-friendlyintermediate
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Lunch 679 cal
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced YogurtIntermediateMembers
Lunch

Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt

Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt

679 cal · 30g protein · 44 min
vegetarianhigh-fiberintermediate
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Dinner 701 cal
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred BroccoliniIntermediateMembers
Dinner

Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini

Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens

701 cal · 45g protein · 53 min
gluten-freehigh-proteinintermediate
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+ 4 more courses snack, in-between, appetizer, dessert · 2665 cal
Snack 639 cal
Roasted Chickpea & Pomegranate Seed Brittle with SumacIntermediateMembers
Snack

Roasted Chickpea & Pomegranate Seed Brittle with Sumac

Crunchy, tart, herbaceous handheld snack

639 cal · 25g protein · 25 min
vegetariangluten-freeportable
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In-between 892 cal
Spiced Honey & Walnut Tea Cake WedgeIntermediateMembers
In-between

Spiced Honey & Walnut Tea Cake Wedge

Warm, cinnamon-scented tea cake with honeyed crumb and a whisper of cardamom

892 cal · 14g protein · 38 min
vegetariancomfort-bake
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Appetizer 166 cal
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red OnionIntermediateMembers
Appetizer

Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion

Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion

166 cal · 1g protein · 23 min
paleolow-carbraw
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Dessert 968 cal
Tej Honey Cake with Roasted Grape Compote & Whipped LabnehIntermediateMembers
Dessert

Tej Honey Cake with Roasted Grape Compote & Whipped Labneh

Spiced honey cake inspired by tej wine, served with sweet-tart grapes and cooling whipped yogurt

968 cal · 18g protein · 44 min
vegetarianintermediate
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Three meals 2090 cal 98g protein 168g carbs 112g fat ✓ Macros verified

Cook every course and the day comes to 4755 cal · 156g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.