SophisticatedIn-between
Chilled Aguaymanto Mousse with Lime Crackling
Peruvian golden berry fool, crispy sugar-lime wafer
291 cal · 2g protein · 30 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
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Chilled Cucumber & Elderflower Panna Cotta Shot
Delicate savory-sweet mousse in a glass
174 cal · 3g protein · 16 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
IntermediateIn-between
Chilled Mango & Coconut Milk Soup Shot
Silky, tropical, and palate-cleansing
240 cal · 3g protein · 10 min
SophisticatedIn-between
Passion Fruit & Ginger Granita
A tart, icy afternoon refresher with spiced warmth
242 cal · 4g protein · 240 min
IntermediateSnack
Lime-Chili Roasted Cashew Clusters
Warm, salty-sweet, spiced—a waking-up snack with pep.
590 cal · 18g protein · 17 min
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Cucumber & Peanut Soup (Chilled)
Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.
471 cal · 16g protein · 14 min
SophisticatedSnack
Crispy Spiced Chickpea and Crispy Shallot Clusters
Crunchy, aromatic, and dangerously more-ish
1263 cal · 11g protein · 45 min
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Chilled Cucumber, White Peach and Mint Agua Fresca
A light, herbal, palate-cleansing sip
59 cal · 2g protein · 15 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
IntermediateSnack
Crispy Garlic Chickpeas with Nori Dust
Crunchy, umami-rich, herbal bite
345 cal · 12g protein · 25 min
SophisticatedSnack
Pan-Fried Lumpia Cigars with Charred Tomato Gastrique & Crispy Garlic Oil
Sophisticated spring rolls: hand-rolled, delicately fried, dipped in a silky reduction
595 cal · 25g protein · 60 min
SophisticatedSnack
Cassava & Scotch Bonnet Crisps
Thin-fried cassava rounds with a spiced honey drizzle
2258 cal · 2g protein · 40 min
SophisticatedSnack
Crispy Rye & Caraway Crisps with Smoked Paprika Whipped Lard
Sophisticated rye wafers with luxe paprika lard spread
394 cal · 10g protein · 28 min
IntermediateIn-between
Chilled Chicory-Lime Aguachile Shot
A bright, bracing afternoon pick-me-up—no meal, pure refreshment.
103 cal · 3g protein · 5 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
702 cal · 27g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Roasted Stone Fruit and Thyme Crisps
Light, tangy ricotta with caramelized peaches and crispy bread
373 cal · 12g protein · 25 min
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateSnack
Crispy Chickpea & Sesame Brittle
Roasted, caramelized, and addictively crunchy.
400 cal · 11g protein · 30 min
IntermediateIn-between
Chilled Litchi & Ginger Refresher
Light, floral, and cooling—a palate cleanser with bite.
92 cal · 1g protein · 5 min
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateIn-between
Chilled Ginger-Yuzu Soda
Bright, ginger-sharp, refreshing
95 cal · 1g protein · 10 min