EasySnack
Crispy Yuca Discs with Charred Lime & Black Garlic Aioli
Fried cassava root with pungent, caramelized aromatics.
385 cal · 5g protein · 28 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Crispy Chickpea & Sumac Brittle with Labneh Dip
Crunchy roasted chickpeas with tangy Middle Eastern yogurt
441 cal · 19g protein · 30 min
EasyIn-between
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle
Icy sweet-spicy-salty frozen palate cleanser
360 cal · 8g protein · 18 min
EasySnack
Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps
Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper
728 cal · 14g protein · 20 min
EasyIn-between
Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons
Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil
433 cal · 20g protein · 16 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
EasyIn-between
Grilled Apricot & Labneh Tartine
Charred fruit meets creamy strained yogurt on grilled sourdough
288 cal · 10g protein · 13 min
EasySnack
Crispy Guaraná & Lime Coconut Energy Bites
No-bake, energizing, naturally caffeinated
523 cal · 4g protein · 20 min
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min
IntermediateSnack
Crispy Semolina Wafers with Whipped Ricotta, Honeycomb & Torn Mint
Golden crisps, cloud-like ricotta spread, crunchy honey structure, fresh herbs
700 cal · 15g protein · 20 min
EasyIn-between
Affogato Granita with Espresso Crunch & Candied Lemon Peel
Icy Italian coffee, crunchy brittle, bright citrus candy
233 cal · 4g protein · 23 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateIn-between
Roasted Red Pepper & Walnut Spread with Crispy Breadsticks
Smoky, creamy, nutty—a Spanish pantry snack.
645 cal · 11g protein · 28 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
SophisticatedSnack
Crispy Plantain Chips with Ají Rojo Emulsion
Thin-fried plantain rounds with roasted-red-pepper dip
1745 cal · 3g protein · 35 min
SophisticatedIn-between
Coconut-Turmeric Poached Pear with Cardamom Yogurt & Crispy Sesame Wafer
A refined, spiced fruit confection: poached in aromatic broth, finished with silky yogurt
558 cal · 17g protein · 55 min
IntermediateSnack
Crispy Tortilla Chips with Lime & Black Garlic Dip
Homemade chips with a savory-funky umami cream
1188 cal · 5g protein · 17 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
SophisticatedSnack
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli
Woven plantain crisps holding a jewel of seared Gulf shrimp
790 cal · 5g protein · 45 min
SophisticatedIn-between
Passion Fruit & Black Garlic Paste on Charred Flatbread
Tart-sweet fruit spread with umami depth on crispy, chewy bread
513 cal · 15g protein · 33 min
SophisticatedSnack
Crispy Okra & Cornmeal Fritter Rounds with Charred Scallion Oil
Cornmeal-crusted okra rounds with smoky herb oil
574 cal · 7g protein · 35 min
SophisticatedIn-between
Chilled Tomato Water & Herb Consommé Shot with Crispy Breadcrumb Dust
Crystal-clear tomato essence with herbed breadcrumb garnish
152 cal · 5g protein · 25 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedIn-between
Charred Corn Bisque with Crispy Sage Oil
Roasted corn, brown butter, smoked salt, sage crisps
404 cal · 6g protein · 35 min