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Cuisine · 370 recipes

Middle Eastern-Style Recipes

Dishes built on Middle Eastern ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh with Dukkah & Crispy Pita ChipsEasy
In-between

Whipped Labneh with Dukkah & Crispy Pita Chips

Silky strained yogurt, Egyptian spice blend, shattered bread

368 cal · 12g protein · 18 min
vegetarianMiddle Eastern
Charred Eggplant & Pomegranate Dip with Crispy Chickpea ToppingEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping

Smoky purée, tart molasses, crunchy legume garnish

237 cal · 7g protein · 28 min
veganMiddle Easterndip
Dukkah-Crusted Egg Shakshuka with Charred Tomato ConfitIntermediate
Breakfast

Dukkah-Crusted Egg Shakshuka with Charred Tomato Confit

eggs poached in spiced tomato sauce with hazelnut-sesame crust

725 cal · 23g protein · 40 min
gluten-freevegetarian40-minute
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate MolassesIntermediate
Lunch

Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses

squeaky cheese, warm stone fruit, bitter greens, sharp dressing

862 cal · 31g protein · 22 min
vegetarian30-minutegluten-free
Crispy Falafel Cones with Whipped Feta & Green Herb OilIntermediate
Appetizer

Crispy Falafel Cones with Whipped Feta & Green Herb Oil

turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle

891 cal · 20g protein · 38 min
vegetarian40-minute
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Crispy Chickpea & Charred Tomato ToastIntermediate
Snack

Crispy Chickpea & Charred Tomato Toast

Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs

908 cal · 35g protein · 26 min
vegetarianplant-based-friendlyhigh-fiber
Roasted Beet & Chickpea Fritters with Tahini DrizzleEasy
Appetizer

Roasted Beet & Chickpea Fritters with Tahini Drizzle

Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses

619 cal · 19g protein · 22 min
vegangluten-free-option20-minute
Crispy Borek Triangles with Whipped Feta & PomegranateIntermediate
Snack

Crispy Borek Triangles with Whipped Feta & Pomegranate

Phyllo-wrapped herbed cheese, pomegranate molasses dip

759 cal · 17g protein · 25 min
vegetarian25-minute
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea CrunchEasy
Lunch

Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch

Charred levantine vegetables with sweet-tart pomegranate jewels

433 cal · 11g protein · 32 min
vegangluten-free
Chilled Cucumber & Sumac LassiEasy
In-between

Chilled Cucumber & Sumac Lassi

Tart, cooling, herbaceous yogurt drink

73 cal · 11g protein · 5 min
vegetariangluten-freeprobiotic
Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita ShardsIntermediate
Appetizer

Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita Shards

Raw, punchy, aromatic—Middle Eastern kibbeh reimagined

346 cal · 21g protein · 27 min
paleo-friendlygluten-free option
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut DukkahIntermediate
Lunch

Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah

Warm cheese, smoky baba ghanoush, crunchy herb-spice blend

1105 cal · 44g protein · 40 min
vegetarian40-minute
Harissa-Browned Butter Shakshuka with Crispy Phyllo ShardsIntermediate
Breakfast

Harissa-Browned Butter Shakshuka with Crispy Phyllo Shards

Baked eggs in spiced tomato sauce with shattered phyllo crisps

609 cal · 20g protein · 34 min
Mediterraneangluten-free-optionquick
Crispy Ras el Hanout Spiced Lamb Kibbeh with Pomegranate Gastrique & Labne-Tahini EmulsionSophisticated
Appetizer

Crispy Ras el Hanout Spiced Lamb Kibbeh with Pomegranate Gastrique & Labne-Tahini Emulsion

Fried bulgur-and-lamb shells with complex spice, tangy pomegranate, silken tahini cream

875 cal · 25g protein · 60 min
middle-eastern
Chermoula Chicken & Roasted Carrot Salad with Pomegranate VinaigretteEasy
Lunch

Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette

Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze

381 cal · 24g protein · 23 min
high-protein30-minutegluten-free
Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa DipIntermediate
Appetizer

Crispy Lamb & Apricot Pastilla Cigars with Pomegranate-Harissa Dip

Phyllo, warm spice, pistachios & pomegranate molasses

281 cal · 9g protein · 42 min
high-proteinintermediate-technique
Pan-Fried Halloumi with Pomegranate & DukkahEasy
Appetizer

Pan-Fried Halloumi with Pomegranate & Dukkah

Squeaky warm cheese with nutty spice and jeweled pomegranate

549 cal · 30g protein · 10 min
vegetariangluten-freequick-elegance10-minute
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale OilSophisticated
Dinner

Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil

Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil

1095 cal · 44g protein · 43 min
high-proteinpescatariansophisticated
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton CrispsEasy
In-between

Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps

Cool herbal palate cleanser, creamy dip, shattered shell

416 cal · 17g protein · 14 min
vegetarianquicklight
Grilled Octopus & Charred Radicchio with Black Garlic Emulsion & Pomegranate MolassesIntermediate
Appetizer

Grilled Octopus & Charred Radicchio with Black Garlic Emulsion & Pomegranate Molasses

Smoky tentacles, bitter greens, umami depth, fruity-sour finish

608 cal · 36g protein · 35 min
high-proteingluten-free
Labneh & Green Herb Scramble with Crispy Pita ChipsIntermediate
Breakfast

Labneh & Green Herb Scramble with Crispy Pita Chips

creamy strained yogurt with eggs, spring herbs & sumac toast

492 cal · 29g protein · 20 min
vegetarian20-minutehigh-protein
Spiced Roasted Chickpea & Almond ClusterIntermediate
Snack

Spiced Roasted Chickpea & Almond Cluster

toasted legumes and nuts with warm spice oil

657 cal · 21g protein · 25 min
vegangluten-freeportable