EasyIn-between
Calamansi Sherbet with Crushed Ice & Mint
Bright citrus granita, herbaceous, refreshing
186 cal · 3g protein · 5 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Roasted Oca & Quinoa Clusters with Lime Dust
Peruvian root vegetable crisps with toasted seeds
347 cal · 8g protein · 28 min
EasyDinner
Tilapia Escabeche with Charred Peppers & Warm Lime Pickle
Pan-seared white fish, pickled vegetable sauce, delicate spice
373 cal · 32g protein · 26 min
EasySnack
Thai Basil & Lime Popcorn
Crispy popcorn tossed with toasted Thai basil, lime zest, and chili flakes
290 cal · 3g protein · 10 min
EasyIn-between
Chilled Thai Iced Coffee
Sweetened condensed milk, strong coffee, ice, and Thai basil whisper
194 cal · 5g protein · 5 min
EasyAppetizer
Crispy Rice Fritters with Scallop & Ginger-Lime Oil
Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil
326 cal · 12g protein · 22 min
IntermediateBreakfast
Spätzle-Crusted Egg Nests with Brown Butter Mushrooms & Chive Oil
Crispy handmade noodle cake, runny yolk, silky fungi, nutty fat
385 cal · 16g protein · 35 min
EasyIn-between
Affogato: Vanilla Gelato & Espresso
Classic, 2 minutes, essential
186 cal · 3g protein · 5 min
EasyBreakfast
Harissa Shakshuka with Crispy Pita Chips
eggs poached in spiced tomato broth with charred bread
370 cal · 13g protein · 20 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min
EasyIn-between
Preserved Lemon & Mint Iced Tea
tart, aromatic, deeply refreshing
12 cal · 0g protein · 11 min
EasyDessert
Rosewater & Almond Panna Cotta with Candied Orange
silky, floral set cream with jammy orange peel
363 cal · 8g protein · 12 min
IntermediateSnack
Crispy Sage & Walnut Biscotti
Twice-baked almond biscotti with browned butter and fresh sage
397 cal · 8g protein · 60 min
EasyIn-between
Hazelnut & Espresso Energy Bites
No-bake energy balls with roasted hazelnuts, cocoa, and espresso powder
118 cal · 2g protein · 20 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasySnack
Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew
Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest
310 cal · 5g protein · 8 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasyIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
EasyIn-between
Roasted Beet & Whipped Goat Cheese Crostini
Earthy, tangy, elegant in three bites
352 cal · 14g protein · 13 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
