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Cuisine & diet · 174 recipes

Gluten-Free Japanese-Style Recipes

Gluten-Free dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Matcha Panna Cotta with Raspberry & Black Sesame BrittleEasy
Dessert

Matcha Panna Cotta with Raspberry & Black Sesame Brittle

Silky green custard, tart fruit, nutty crunch

685 cal · 16g protein · 10 min
vegetariangluten-freequick
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint LeafSophisticated
In-between

Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf

Crystal-clear, aromatic broth capturing citrus brightness and subtle spice

85 cal · 4g protein · 55 min
vegangluten-freelightpalate cleanser
Yuzu & Black Sesame Panna Cotta with Candied Ginger CrispEasy
Dessert

Yuzu & Black Sesame Panna Cotta with Candied Ginger Crisp

Silky tofu-like custard with bright citrus and nutty spice

593 cal · 7g protein · 20 min
vegetariangluten-freemake-ahead
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Sake-Poached Shrimp with Charred Scallion Oil & Crispy GarlicEasy
Appetizer

Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic

Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch

297 cal · 10g protein · 20 min
high-protein30-minutegluten-freepaleo
Cucumber & Shiso Sunomono (Vinegar Refresher)Easy
In-between

Cucumber & Shiso Sunomono (Vinegar Refresher)

Cool, tangy, herbaceous palate cleanser

57 cal · 1g protein · 5 min
veganraw5-minutegluten-free
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy CrumbleEasy
Appetizer

Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble

Charred peppers tossed in spicy-sweet glaze with umami punch

328 cal · 6g protein · 15 min
gluten-freeunder-20-minhigh-protein
Black Sesame Panna Cotta with Miso Caramel & Crispy Rice CrunchEasy
Dessert

Black Sesame Panna Cotta with Miso Caramel & Crispy Rice Crunch

Silky, earthy panna cotta with sweet-salty caramel and textural snap

665 cal · 9g protein · 22 min
vegetariangluten-free
Dashi Egg Rice with Crispy Nori & UmeboshiEasy
Breakfast

Dashi Egg Rice with Crispy Nori & Umeboshi

A silky, deeply savory rice bowl finished with raw egg yolk

296 cal · 11g protein · 17 min
vegetarian15-minutegluten-free-option
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein
Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange OilSophisticated
Appetizer

Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange Oil

Sea urchin-based silken custard, roe jewels, brûléed edge and citrus finish

587 cal · 9g protein · 55 min
gluten-freeseafoodelegant
Edamame & Black Garlic Dashi Gelée with Crispy Shrimp CracklingSophisticated
Snack

Edamame & Black Garlic Dashi Gelée with Crispy Shrimp Crackling

Savory silken gelée studded with umami and coastal crunch

338 cal · 41g protein · 32 min
gluten-freelightseafood
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi DustSophisticated
Breakfast

Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust

Silken egg rice with fermented plum, herb-infused fat and shoyu caramel

1158 cal · 24g protein · 50 min
gluten-freevegetarianumami-rich
Gochugaru Chocolate Pot de Crème with Crispy Sesame Tuile & Candied Yuzu PeelSophisticated
Dessert

Gochugaru Chocolate Pot de Crème with Crispy Sesame Tuile & Candied Yuzu Peel

dark chocolate, Korean chili heat, sesame, candied citrus

705 cal · 10g protein · 46 min
gluten-freevegetarianindulgent
Tori Soboro Don with Ginger-Scallion Sauce & Crispy Rice CrustEasy
Lunch

Tori Soboro Don with Ginger-Scallion Sauce & Crispy Rice Crust

Ground chicken rice bowl with silky egg ribbons and punchy ginger oil

599 cal · 45g protein · 23 min
high-protein30-minutegluten-free-option
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame OilEasy
Dinner

Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil

Silky white fish, umami glaze, verdant greens

413 cal · 35g protein · 18 min
high-protein30-minutegluten-free
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu EmulsionSophisticated
Appetizer

Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion

Sweet scallop, herbal shiso, crispy-umami garnish, bright acid

366 cal · 1g protein · 35 min
high-proteingluten-free
Shishito Pepper & Anchovy Fritters with Lime Dipping SaltEasy
Appetizer

Shishito Pepper & Anchovy Fritters with Lime Dipping Salt

Blistered peppers in crispy tempura, piquant cured fish finish

534 cal · 10g protein · 15 min
gluten-free-optionunder-20-minutesjapanese
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb SaladSophisticated
Lunch

Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad

Raw and seared fish bridged by bright citrus foam and textured herbs

730 cal · 24g protein · 65 min
high-proteinlow-carbgluten-free optionseasonal
Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha AioliIntermediate
Appetizer

Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha Aioli

Peak summer crustacean, tempura-light, hand-held elegance

416 cal · 30g protein · 16 min
high-proteingluten-freeelegant
Yuzu Curd Panna Cotta with Candied Ginger Crisp & Black Sesame CrumbleIntermediate
Dessert

Yuzu Curd Panna Cotta with Candied Ginger Crisp & Black Sesame Crumble

Silken citrus custard, fragrant and bright

812 cal · 9g protein · 22 min
citrus-brightgluten-freeelegant
Crispy Miso Caramel Rice Cracker with Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Rice Cracker with Nori & Black Sesame

Salty-sweet, shattering texture, nutty finish

715 cal · 9g protein · 35 min
vegangluten-free
Chilled Yuzu & Cucumber Jelly with Agedashi Tofu CroutonsSophisticated
In-between

Chilled Yuzu & Cucumber Jelly with Agedashi Tofu Croutons

Bright, light, palate-cleansing with textural contrast

452 cal · 15g protein · 35 min
vegetariangluten-free