SophisticatedLunch
Tea-Smoked Salmon Noodle Bowl
Wok-smoked salmon over chilled rice noodles with black vinegar dressing
791 cal · 39g protein · 55 min
Cuisine & meal · 14 recipes
Chinese-Style Lunch Recipes
Chinese-inspired lunch ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Kimchi Fried Rice
Spicy fermented cabbage fried rice with egg
433 cal · 12g protein · 18 min
IntermediateLunch
Lo Mein
Chinese stir-fried noodles with meat and vegetables
700 cal · 45g protein · 35 min
EasyLunch
Chow Mein
Stir-fried noodles with vegetables and protein
757 cal · 31g protein · 40 min
IntermediateLunch
Dan Dan Noodles
Spicy Sichuan noodle soup with sesame sauce and ground meat
553 cal · 20g protein · 30 min
SophisticatedLunch
Thai Fried Rice
Aromatic jasmine rice with shrimp, pork, and eggs
428 cal · 25g protein · 35 min
IntermediateLunch
Lettuce Wraps
Ground chicken lettuce cups with savory ginger-soy sauce
590 cal · 45g protein · 25 min
SophisticatedLunch
Pho
Aromatic Vietnamese broth with rice noodles and fresh herb garland
917 cal · 75g protein · 110 min
IntermediateLunch
Wonton Soup
Pork-filled dumplings in a clear, savory broth with bok choy
497 cal · 30g protein · 35 min
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
EasyLunch
Egg Fried Rice
Fluffy rice with scrambled eggs, vegetables and soy sauce
340 cal · 11g protein · 27 min
IntermediateLunch
Ceviche de Caballa with Crispy Wonton Shells, Pickled Red Onion & Cilantro Oil
Peru's most iconic dish reimagined with textural drama
626 cal · 46g protein · 32 min
IntermediateLunch
Bún Chả Cua Mềm
Soft-shell crab vermicelli with charred pork belly and herb explosion
1354 cal · 44g protein · 38 min
IntermediateLunch
Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton Dust
Buttery, luxe fish neck with bright, crunchy texture play
677 cal · 48g protein · 35 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 18 minutes and the longest about 40 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Chinese recipes?
No, and we do not claim they are. These are dishes built on Chinese ingredients and technique by the Delicious kitchen, which is why the pages say Chinese-style rather than Chinese. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
How many calories are in these?
Most land between 340 and 791 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
