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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy YolkEasy
Breakfast

Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk

Cold Spanish soup meets breakfast toast

617 cal · 30g protein · 15 min
high-protein15-minutegluten-optional
Pan-Toasted Marcona Almonds with Smoked Paprika & Sherry GlazeEasy
Snack

Pan-Toasted Marcona Almonds with Smoked Paprika & Sherry Glaze

Addictively crunchy Spanish nuts

657 cal · 23g protein · 8 min
vegangluten-free8-minute
Charred Seppia & White Bean Salad with Roasted Garlic Oil & Crispy BreadcrumbEasy
Lunch

Charred Seppia & White Bean Salad with Roasted Garlic Oil & Crispy Breadcrumb

Tender squid, creamy beans, burnt garlic fire

590 cal · 35g protein · 22 min
high-proteinmediterraneangluten-optional
Manchego Crisps with Quince Paste & Roasted WalnutEasy
In-between

Manchego Crisps with Quince Paste & Roasted Walnut

Salty-sweet Spanish cheese & fruit pairing

388 cal · 17g protein · 11 min
gluten-freevegetarian11-minute
Crispy Branzino Skin Cigars with Roasted Red Pepper Mousse & Black Olive OilIntermediate
Appetizer

Crispy Branzino Skin Cigars with Roasted Red Pepper Mousse & Black Olive Oil

Shattered branzino skin meets silky pepper cream

460 cal · 27g protein · 28 min
high-proteinelegant
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy JamónIntermediate
Dinner

Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón

Tender white fish in saffron butter with smoky jamón

796 cal · 39g protein · 30 min
high-proteinelegantdairy
Dark Chocolate & Sherry Torte with Candied Orange, Toasted Almond & Crispy SageEasy
Dessert

Dark Chocolate & Sherry Torte with Candied Orange, Toasted Almond & Crispy Sage

Rich chocolate meets dried fruit sweetness and herbal crunch

904 cal · 15g protein · 24 min
vegetarianelegant
Harissa Scrambled Eggs with Charred Tomato & Crispy BreadEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Bread

North African heat meets morning comfort

602 cal · 25g protein · 17 min
quickbeginner-friendly10-25 minutes
Warm Dates Stuffed with Almond Butter & Sea SaltEasy
Snack

Warm Dates Stuffed with Almond Butter & Sea Salt

Sweet, salty, sticky—zero cooking required

463 cal · 8g protein · 8 min
veganno-cookportable
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic OilEasy
Lunch

Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil

Hearty, bright, Moroccan-market essential

355 cal · 13g protein · 20 min
veganhigh-fiberbeginner-friendly
Honeyed Almonds with Ras El Hanout SpiceEasy
In-between

Honeyed Almonds with Ras El Hanout Spice

Crunchy, warm, addictive two-minute snack

481 cal · 15g protein · 7 min
veganone-panportable
Pan-Seared Cod with Green Olive Chermoula & Charred BroccoliniEasy
Dinner

Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini

Moroccan herb sauce meets fast weeknight fish

603 cal · 49g protein · 25 min
high-protein30-minutelow-carb
Pan-Seared Branzino with Charred Lemon & Green BeansEasy
Dinner

Pan-Seared Branzino with Charred Lemon & Green Beans

Whole fish with crispy skin, garlic and oregano, verdant beans

570 cal · 57g protein · 18 min
high-proteinpaleogluten-free
Orange Blossom & Apricot Panna Cotta with PistachiosEasy
Dessert

Orange Blossom & Apricot Panna Cotta with Pistachios

Silky, floral, dreamily light—no oven, no fuss

679 cal · 11g protein · 18 min
vegetarianno-bakeelegant
Tapioca Queijo Quente with Charred Pineapple & Mint OilIntermediate
Breakfast

Tapioca Queijo Quente with Charred Pineapple & Mint Oil

Crispy cassava crepes with melting cheese, caramelized fruit, and herb butter.

617 cal · 4g protein · 26 min
vegetarianintermediate-friendly
Espinacas Salteadas con Romesco CrocanteSophisticated
Snack

Espinacas Salteadas con Romesco Crocante

Charred spinach with crispy romesco crumble, roasted garlic & toasted pine nuts

643 cal · 13g protein · 25 min
vegangluten-free
Crema de Avellana con Espinaca Quemada y Huevo de CodornizSophisticated
Appetizer

Crema de Avellana con Espinaca Quemada y Huevo de Codorniz

Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons

910 cal · 23g protein · 30 min
high-protein
Cơm Tấm Trứng Chiên Nước MắmEasy
Breakfast

Cơm Tấm Trứng Chiên Nước Mắm

Broken rice with sunny-side egg and aromatic fish sauce butter

851 cal · 24g protein · 20 min
30-minutedairy-freegluten-free
Bánh Tráng Nướng Mật Ong ChanhEasy
Snack

Bánh Tráng Nướng Mật Ong Chanh

Charred rice paper with honey, lime and toasted sesame

290 cal · 4g protein · 11 min
veganunder-15-mingluten-free
Bún Tôm Nướng Thơm Lá Và Dưa LeoEasy
Lunch

Bún Tôm Nướng Thơm Lá Và Dưa Leo

Chilled vermicelli with charred shrimp, herbs, cucumber and peanut drizzle

645 cal · 20g protein · 22 min
high-proteinunder-30-mingluten-free
Chè Đậu Xanh Mát DừaEasy
In-between

Chè Đậu Xanh Mát Dừa

Chilled mung bean and coconut dessert soup

483 cal · 20g protein · 30 min
vegangluten-freedairy-free
Tôm Chiên Nước Mắm Chua CayEasy
Appetizer

Tôm Chiên Nước Mắm Chua Cay

Salt-and-pepper shrimp with spicy fish sauce-lime dipping sauce

1883 cal · 30g protein · 18 min
high-proteingluten-freeunder-30-min
Cá Nướng Giấy Chanh Hương ThảoEasy
Dinner

Cá Nướng Giấy Chanh Hương Thảo

Whole branzino en papillote with lemon, herbs, and sesame oil

643 cal · 64g protein · 22 min
high-protein30-minutegluten-freedairy-free
Chè Báo Ngon Dừa NướngEasy
Dessert

Chè Báo Ngon Dừa Nướng

Toasted coconut panna cotta with caramelized palm sugar and sesame brittle

691 cal · 7g protein · 20 min
gluten-freevegetarian