IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateDessert
Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada
Caramelized brioche French toast, charred orange compote, cinnamon sugar
495 cal · 10g protein · 28 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
EasySnack
Ackee & Breadfruit Crisps with Citrus-Herb Salt
Golden pan-fried rounds of starchy island starches with zesty seasoning
236 cal · 3g protein · 22 min
EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyDessert
Lemon Panna Cotta with Crispy Oregano Brittle & Candied Lemon Peel
Silky panna cotta, herbaceous crunch, bright citrus
870 cal · 10g protein · 28 min
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateSnack
Cancha de Maíz con Queso Fresco y Chili Lime
Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning
352 cal · 11g protein · 19 min
IntermediateIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Chips
Fluffy eggs kissed with coconut milk, golden salty plantain shards
460 cal · 14g protein · 20 min
EasyAppetizer
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread
Creamy, tart, alive—the dinner-party opener
386 cal · 14g protein · 18 min