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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tapioca de Queijo com Manteiga de Mel e LimãoIntermediate
Breakfast

Tapioca de Queijo com Manteiga de Mel e Limão

Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest

542 cal · 4g protein · 26 min
vegetariangluten-freeintermediate
Água de Coco Gelada com Açúcar Cristal e Limão BergamotaIntermediate
In-between

Água de Coco Gelada com Açúcar Cristal e Limão Bergamota

Chilled coconut water with caramelized sugar crust & bergamot lime

137 cal · 2g protein · 13 min
vegangluten-freerefreshing
Pavê de Chocolate com Calda de Café e Sorvete de Doce de LeiteIntermediate
Dessert

Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite

No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream

1564 cal · 28g protein · 30 min
vegetarianintermediate
Oeufs Cocotte aux Morels with Charred Sourdough SoldiersEasy
Breakfast

Oeufs Cocotte aux Morels with Charred Sourdough Soldiers

Creamy baked eggs nestled with wild mushrooms and thyme-infused crème fraîche

459 cal · 23g protein · 20 min
high-proteingluten-free-optional
Cardamom-Mango Sorbet with Crispy Sesame BrittleEasy
Dessert

Cardamom-Mango Sorbet with Crispy Sesame Brittle

Frozen mango perfumed with cardamom and topped with shattered sesame candy

737 cal · 48g protein · 22 min
vegangluten-freedairy-free
Gougères aux Comté & Poivre RoseEasy
Snack

Gougères aux Comté & Poivre Rose

Ethereal cheese puffs with cracked pink peppercorn and fleur de sel

621 cal · 23g protein · 30 min
vegetarianquick-prep
Vermouth Cassis Granita with Anise TuileEasy
In-between

Vermouth Cassis Granita with Anise Tuile

Refreshing frozen aperitif granita with crispy fennel-anise cookie

253 cal · 3g protein · 25 min
gluten-freevegan
Burrata & Charred Stone Fruit ScrambleEasy
Breakfast

Burrata & Charred Stone Fruit Scramble

Soft eggs, creamy burrata, caramelized peaches and basil

732 cal · 27g protein · 17 min
high-proteinvegetarian15-minute
Crispy Chickpea & Lime Cracker BitesEasy
Snack

Crispy Chickpea & Lime Cracker Bites

Pan-toasted chickpeas with charred lime zest and fleur de sel

313 cal · 10g protein · 11 min
vegangluten-free10-minute
Grilled Branzino & Spring Pea SaladEasy
Lunch

Grilled Branzino & Spring Pea Salad

Pan-seared white fish with charred lemon, fresh peas, and basil oil

578 cal · 29g protein · 22 min
high-proteingluten-free20-minute
Whipped Ricotta & Honeycomb ToastEasy
In-between

Whipped Ricotta & Honeycomb Toast

Creamy ricotta, warm honey, crispy sage, and fleur de sel

727 cal · 21g protein · 11 min
vegetarian10-minute
Crispy Corn & Avocado Tlayuda ConesEasy
Appetizer

Crispy Corn & Avocado Tlayuda Cones

Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco

571 cal · 12g protein · 22 min
vegetariangluten-free
Pan-Seared California Halibut with Charred Corn PuréeEasy
Dinner

Pan-Seared California Halibut with Charred Corn Purée

Buttery white fish, silky corn, crispy sage, brown butter beurre blanc

689 cal · 39g protein · 22 min
high-proteingluten-free20-minute
Grilled Apricot & Olive Oil CakeEasy
Dessert

Grilled Apricot & Olive Oil Cake

Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle

584 cal · 7g protein · 22 min
vegetarian
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible FlowerSophisticated
In-between

Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower

Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume

265 cal · 4g protein · 20 min
vegetariangluten-freequick
Coconut-Lime Scrambled Eggs with Crispy Plantain ShardsEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Plantain Shards

Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain

433 cal · 15g protein · 20 min
quick-breakfast20-minutedairy-free
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame BrittleSophisticated
In-between

Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle

Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch

298 cal · 9g protein · 25 min
vegan-adaptablecaffeine-boostafternoon-treat
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green BeansEasy
Dinner

Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans

Silky white fish in a fragrant, verdant coconut broth

1062 cal · 48g protein · 28 min
high-proteingluten-freedairy-free
Blackened Snapper with Lime Bean Purée & Charred OkraEasy
Lunch

Blackened Snapper with Lime Bean Purée & Charred Okra

Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra

560 cal · 49g protein · 24 min
high-proteingluten-free25-minute
Whipped Labneh & Charred Lemon DipEasy
Snack

Whipped Labneh & Charred Lemon Dip

Tangy yogurt cheese, warm olive oil, crispy pita chips

355 cal · 16g protein · 15 min
vegetariangluten-free optionquickeasy
Brandada de Bacalao Tostadas with Olive Oil & LemonEasy
Appetizer

Brandada de Bacalao Tostadas with Olive Oil & Lemon

Salt cod spread on crispy toasts, silky and luxurious

888 cal · 62g protein · 23 min
high-proteingluten-free-option
Branzino al Ajillo with Charred Lemon & Crispy SageEasy
Dinner

Branzino al Ajillo with Charred Lemon & Crispy Sage

Pan-seared whole fish with garlic oil and fresh herbs

1213 cal · 161g protein · 24 min
high-proteingluten-freepaleo
Torrijas de Pan Brioche with Burnt Orange CompoteEasy
Dessert

Torrijas de Pan Brioche with Burnt Orange Compote

Spanish custard-soaked brioche with caramelized orange

736 cal · 15g protein · 24 min
vegetarian
Migas de Tomate con Jamón Ibérico y Huevo de CorralIntermediate
Breakfast

Migas de Tomate con Jamón Ibérico y Huevo de Corral

Crispy bread & tomato scramble with ibérico ham and farm egg

1609 cal · 169g protein · 26 min
high-fat30-minutespanish