EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Harissa-Spiced Branzino en Papillote with Green Olives & Preserved Lemon
Steam-roasted fish, North African heat, briny olive and citrus
465 cal · 52g protein · 28 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Zest
Silky custard, floral perfume, nutty crunch
344 cal · 8g protein · 23 min
EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
IntermediateLunch
Doenjang Halibut & Charred Daikon Noodle Bowl
Fermented broth, flaky white fish, crispy vegetables
628 cal · 32g protein · 30 min
EasyIn-between
Yuzu & Crispy Sage Granita
Tart, herbaceous, palate-cleansing
133 cal · 0g protein · 10 min
IntermediateAppetizer
Crispy Scallion Pancake & Black Garlic Oil Dip
Laminated, flaky, savory, utterly craveable
313 cal · 6g protein · 30 min
IntermediateDessert
Burnt Honey & Black Sesame Panna Cotta with Candied Ginger Crisp
Silky custard, toasted sesame depth, spicy-sweet crackle
260 cal · 6g protein · 23 min
EasyBreakfast
Gyeran Bokkeum Rice Bowl
Scrambled eggs with gochujang, sesame & crispy garlic
599 cal · 22g protein · 15 min
EasySnack
Hotteok Skillet Cakes
Chewy Korean sweet pancake with cinnamon-brown sugar crackle
604 cal · 11g protein · 18 min
EasyLunch
Bulgogi Lettuce Wrap Bowl
Marinated beef, pickled peach, gochujang mayo over crisp lettuce
728 cal · 42g protein · 18 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasyIn-between
Mint Lemonade with Rose Water
Cooling, floral, utterly refreshing
106 cal · 0g protein · 5 min
EasyAppetizer
Crispy Tteokbokki Skewers
Chewy rice cakes with gochujang-miso glaze and bonito flake shower
356 cal · 7g protein · 18 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing
Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette
688 cal · 28g protein · 20 min
IntermediateIn-between
Água Fresca de Melancia e Limão com Gelo de Hortelã
Iced watermelon-lime refresher with crushed mint ice
151 cal · 2g protein · 8 min
EasySnack
Bánh Cuốn Nướng – Charred Rice Cake Rolls with Shrimp & Herbs
Delicate steamed rice rolls kissed with char, filled with sweet shrimp and mint
348 cal · 15g protein · 25 min
IntermediateSnack
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls
Crunchy, sweet-tangy, jewelled with pomegranate pop
1960 cal · 32g protein · 27 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
IntermediateAppetizer
Lemongrass–Lime Steamed Mussels in Coconut Broth with Crispy Garlic Oil & Charred Bread
Aromatic broth, tender mussels, toasted coconut nuttiness and garlic crunch
1349 cal · 39g protein · 22 min
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
2027 cal · 24g protein · 17 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min