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Friday, September 18 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Brazilian · 7 dishes · 5753 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 1002 cal
Cornmeal Pancakes with Crispy Bacon & Passion Fruit SyrupIntermediate
Breakfast

Cornmeal Pancakes with Crispy Bacon & Passion Fruit Syrup

Golden, polenta-studded griddle cakes with tart-sweet fruit sauce

1002 cal · 25g protein · 27 min
gluten-freeintermediate-technique
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Lunch 869 cal
Pork Loin Salad with Charred Corn, Black Beans & Cilantro LimeIntermediateMembers
Lunch

Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime

Seared lean pork over a warm salad of grilled corn and legumes

869 cal · 68g protein · 33 min
high-proteingluten-free
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Dinner 834 cal
Pork Ribs with Charred Pineapple & Chimichurri GlazeIntermediateMembers
Dinner

Pork Ribs with Charred Pineapple & Chimichurri Glaze

Fall-off-the-bone ribs with caramelized fruit and herb-forward sauce

834 cal · 44g protein · 115 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 3048 cal
Snack 716 cal
Roasted Peanut & Tamarind Brittle ClustersIntermediateMembers
Snack

Roasted Peanut & Tamarind Brittle Clusters

Tangy, crunchy clusters with a hint of chili heat

716 cal · 19g protein · 17 min
veganno-bake-option
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In-between 737 cal
Coconut & Lime Granita with Candied Pumpkin Seed CrunchIntermediateMembers
In-between

Coconut & Lime Granita with Candied Pumpkin Seed Crunch

A icy, refreshing autumn afternoon pick-me-up with nutty crunch

737 cal · 8g protein · 30 min
vegangluten-freedairy-free
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Appetizer 575 cal
Crispy Cassava Cakes with Black Garlic & Cilantro OilIntermediateMembers
Appetizer

Crispy Cassava Cakes with Black Garlic & Cilantro Oil

Fried cassava root cakes, aromatic and golden, with umami-rich black garlic dip

575 cal · 4g protein · 38 min
vegangluten-free
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Dessert 1020 cal
Brigadeiro with Toasted Coconut & Sea Salt FlakesIntermediateMembers
Dessert

Brigadeiro with Toasted Coconut & Sea Salt Flakes

Brazil's beloved chocolate truffle, crispy outside and fudgy within, topped with burnished coconut

1020 cal · 20g protein · 22 min
vegetarian
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Three meals 2705 cal 137g protein 270g carbs 123g fat ✓ Macros verified

Cook every course and the day comes to 5753 cal · 188g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.