SophisticatedSnack
Charred Poblano & Crispy Chickpea Fritter Bites
Roasted garlic aïoli, lime crema, toasted pepita dust
821 cal · 31g protein · 45 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateIn-between
Mango & Chili Lassi with Toasted Fennel
Creamy yogurt drink with spiced fruit and seed crunch
290 cal · 15g protein · 8 min
IntermediateSnack
Crispy Chickpea & Cumin Cakes with Charred Garlic Oil
Roasted legume fritters with burnt-garlic drizzle
409 cal · 12g protein · 26 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink, fresh mango, aromatic spice
252 cal · 14g protein · 5 min
IntermediateIn-between
Yuzu & Black Sesame Energy Balls
Nutty, citrus-bright no-bake bites with just enough sweetness
433 cal · 12g protein · 12 min
SophisticatedIn-between
Passion Fruit & Lemongrass Panna Cotta Shooter
Silky passion fruit cream, tart curd, toasted coconut dust
368 cal · 6g protein · 35 min
IntermediateIn-between
Charred Purple Corn Bisque with Roasted Pepper Oil & Crispy Chorizo Crisps
Velvety, smoky, with a whisper of spice
392 cal · 8g protein · 28 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
IntermediateIn-between
Chilled Avocado & Calamansi Soup with Crispy Garlic Breadcrumbs
Creamy, cool, bright—a palate-refreshing interlude before dinner
661 cal · 7g protein · 20 min
EasySnack
Gaufrettes Beurre et Miel Crue
Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt
127 cal · 2g protein · 13 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
55 cal · 3g protein · 11 min
SophisticatedSnack
Crispy Taro & Coconut Wafer with Black Sesame Salt
Delicate tuile, nutty and lightly sweet, finished with black salt and sesame
341 cal · 3g protein · 50 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
IntermediateIn-between
Cardamom-Rose Granita with Pistachio Dust
Floral, icy, nutty
107 cal · 4g protein · 90 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
SophisticatedSnack
Crispy Delicata Squash Rings with Brown Butter Sage, Roasted Garlic & Grana Padano
Elegant vegetable crisps meet European cheese and herb sauce
612 cal · 10g protein · 55 min
SophisticatedIn-between
Crispy Palmito (Hearts of Palm) Coins with Charred Lime Butter & Spiced Cashew Dust
Delicate Portuguese-Brazilian vegetable crisps with warming spice
1256 cal · 16g protein · 32 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
EasyIn-between
Maíz Chulpe (Peruvian Choclo) with Huancaína Butter & Toasted Peanuts
Oversized corn kernels tossed in a creamy yellow chile butter
499 cal · 16g protein · 20 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
EasySnack
Toasted Chestnut & Corn Mazamorra with Candied Chili Oil
Creamy, sweet corn pudding with warming spice
384 cal · 7g protein · 20 min
EasySnack
Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses
Crispy, tangy, tart
476 cal · 14g protein · 15 min