IntermediateIn-between
Roasted Grape & Almond Cluster with Fleur de Sel
Caramelized fruit, crispy nuts, sweet-salty bite
324 cal · 7g protein · 27 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Charred Padron Peppers with Anchovy-Garlic Dip
Blistered & briny, served with creamy Spanish-style alioli
420 cal · 3g protein · 15 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink with tropical mango
179 cal · 12g protein · 5 min
EasySnack
Roasted Chickpea & Curry Leaf Crunch
Crispy spiced chickpeas with fresh herbs
794 cal · 39g protein · 23 min
SophisticatedIn-between
Grilled Peach & Crispy Burrata Crostini with Charred Balsamic Reduction & Crispy Sage Oil
Warm stone fruit meets creamy burrata on toasted bread with aged vinegar gloss
658 cal · 17g protein · 40 min
SophisticatedSnack
Roasted Beet & Black Garlic Crisps with Whipped Goat Cheese & Crispy Thyme Oil
Paper-thin roots meet umami-fermented garlic and herbal silk
590 cal · 15g protein · 45 min
IntermediateIn-between
Chickpea & Harissa Soup with Crispy Cilantro Oil
Creamy, warming spiced legume broth with punchy herb finish
488 cal · 16g protein · 28 min
IntermediateSnack
Za'atar Flatbread Crisps with Labneh & Charred Green Olives
Crispy pan-fried dough shards with creamy strained yogurt
400 cal · 12g protein · 20 min
EasyIn-between
Ají Verde Hummus with Fried Tortilla Strips
Creamy green-chili dip with crispy corn-tortilla scoops
458 cal · 13g protein · 14 min
EasySnack
Charred Corn & Cotija Quesadilla Wedges
Crispy corn tortilla with charred sweet corn and crumbly fresh cheese
311 cal · 7g protein · 15 min
EasyIn-between
Cucumber & Radish Banchan with Sesame Vinaigrette
Crisp, refreshing, salty-tangy—a palate cleanser
125 cal · 2g protein · 5 min
EasySnack
Korean Cheese Corn with Honey Butter
Buttered corn, melted mozzarella, drizzle of hot honey
436 cal · 12g protein · 8 min
SophisticatedIn-between
Crispy Taro Root Cake with Charred Pineapple Compote & Spiced Crème Fraîche
Warm taro cake with caramelized fruit
539 cal · 6g protein · 40 min
IntermediateIn-between
Toasted Corn & Black Bean Empanada with Charred Lime Aioli
Handheld Peru-meets-Spain comfort, golden and just-fried
1009 cal · 18g protein · 33 min
EasySnack
Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew
Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest
310 cal · 5g protein · 8 min
IntermediateSnack
Roasted Purple Potato & Charred Corn Fritter with Lime Crema
Peruvian potato magic in bite-sized, golden form
352 cal · 5g protein · 28 min
EasyIn-between
Honeycomb Butter Toast with Crispy Sage
Toasted bread spread with whipped honey butter and fried sage leaves
377 cal · 2g protein · 13 min
EasySnack
Crispy Chickpea Fritters with Spiced Yogurt & Sumac
Fried chickpea nuggets with cool herbed yogurt dip
1265 cal · 14g protein · 22 min
SophisticatedIn-between
Toasted Masa Wafer with Charred Nopales Mousse & Queso Fresco
Paper-thin corn crisp with roasted cactus paddle purée and crumbled fresh cheese
170 cal · 4g protein · 35 min
IntermediateIn-between
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil
Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil
238 cal · 3g protein · 18 min
IntermediateSnack
Charred Corn & Black Bean Croquetas with Lime Aioli
Crispy-fried masa parcels filled with sweet corn, black beans, and queso fresco
479 cal · 23g protein · 33 min
EasyIn-between
Citrus & Almond Biscotti
twice-baked Italian crackers with lemon zest & sliced almonds
946 cal · 23g protein · 45 min
EasySnack
Toasted Chickpea & Rosemary Crunch
crispy roasted chickpeas with garlic & sea salt
305 cal · 10g protein · 23 min
SophisticatedIn-between
Tej-Spiced Fruit Leather & Candied Ginger Shards
Honey wine reduction, bee pollen dust, sesame brittles
221 cal · 4g protein · 80 min