Lunch

Arroz de Feijão Preto com Ovo Frito & Abóbora Tostada

Name: Arroz de Feijão Preto com Ovo Frito & Abóbora Tostada
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup cooked white rice (or 1 cup jasmine rice + water); 1 cup canned black beans, drained and rinsed; 2 oz pumpkin or butternut squash, cut into ¾-inch cubes; 3 tbsp neutral oil, divided; 1 small onion, minced; 2 cloves garlic, minced; 2 large eggs; salt and pepper to taste; hot sauce (optional, for serving)

A humble, soul-warming bowl: creamy black bean rice, topped with a sunny-side-up egg and cubes of sweet, charred roasted squash. This is what Brazilians eat for lunch—simple, honest, unforgettable.

704calper serving 19gprotein 96gcarbs 27gfat 5min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this