In-between

Chai-Spiced Banana Smoothie

Name: Chai-Spiced Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 medium ripe banana, sliced and frozen if possible; 1 1/2 cups low-fat milk; 2 tbsp rolled oats; 2 tsp honey; 1/2 tsp ground cinnamon; 1/4 tsp ground ginger; 1/8 tsp ground cardamom; 3-4 ice cubes (if banana is not frozen)

Banana, milk and a spoonful of oats blend with cinnamon, ginger and cardamom into a thick, chai-flavored sip. It tastes like a cozy cup of masala chai, only cool and energizing.

175cal per serving 8gprotein 33gcarbs 2gfat 5min prep 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this