EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateAppetizer
Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado Mousse
Luxury in Peruvian form: tender scallop meets spiced red chile and crunchy toast
491 cal · 12g protein · 38 min
EasyAppetizer
Doro Quanta Tartlets with Charred Onion & Pomegranate
Crispy wonton shells filled with spiced chicken, topped with pomegranate seeds
248 cal · 12g protein · 24 min
IntermediateSnack
Crispy Garlic Chickpeas with Nori Dust
Crunchy, umami-rich, herbal bite
345 cal · 12g protein · 25 min
IntermediateSnack
Crispy Chickpea & Cumin Cakes with Charred Garlic Oil
Roasted legume fritters with burnt-garlic drizzle
409 cal · 12g protein · 26 min
IntermediateAppetizer
Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile Wraps
Grilled butterfly shrimp in gossamer taro crisps with chili oil and pomegranate pearls
459 cal · 12g protein · 38 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateSnack
Roasted Chickpea & Smoked Paprika Crisps
Crunchy, spiced chickpeas with sea salt and lemon zest.
284 cal · 11g protein · 30 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
SophisticatedAppetizer
Crispy Chicken Skin with Tamarind & Pomegranate
Shards of crackling chicken skin with sweet-sour tamarind glaze and jewel-like pomegranate
295 cal · 11g protein · 50 min
IntermediateSnack
Crispy Chickpea & Sesame Brittle
Roasted, caramelized, and addictively crunchy.
400 cal · 11g protein · 30 min
IntermediateSnack
Roasted Chickpea & Gochugaru Crisp
Crunchy Korean red chili-dusted legumes with toasted sesame
273 cal · 11g protein · 30 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
547 cal · 11g protein · 20 min
EasySnack
Roasted Chickpea & Cumin Crisps
Crunchy, warm-spiced legume bites
319 cal · 11g protein · 20 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
EasySnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
IntermediateLunch
Lomo Saltado Rice Bowl with Charred Scallion Oil
Seared beef tenderloin, wok-fried with peppers, served over fluffy jasmine rice
650 cal · 11g protein · 38 min
IntermediateIn-between
Causa Limeña Tartine with Charred Corn & Crispy Papada
Layered yellow potato cream on toasted bread with pork jowl
836 cal · 11g protein · 27 min
EasyAppetizer
Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping Sauce
Crispy-fried wonton cones, savory pork filling, vinegar-chili dip
1219 cal · 11g protein · 25 min
IntermediateDinner
Pan-Seared Turkey Thigh Steak with Romesco & Charred Broccolini
Juicy dark turkey with almond-pepper sauce and charred greens
539 cal · 10g protein · 43 min
IntermediateAppetizer
Crispy Masa Discs with Charred Shrimp, Avocado Mousse & Chipotle Oil
Pan-fried harina corn crisps topped with technique-seared shrimp and silky avocado emulsion
396 cal · 10g protein · 32 min
EasyAppetizer
Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion
Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil
289 cal · 10g protein · 22 min