EasyDinner
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice
Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes
599 cal · 36g protein · 22 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green Beans
Flaky white fish, aromatic herb sauce, crispy beans
539 cal · 34g protein · 22 min
SophisticatedDinner
Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes Anna
A thick-cut steak, rested and sliced, paired with crispy potato cake
132 cal · 4g protein · 55 min
SophisticatedDinner
Slow-Roasted Pork Belly with Tamarind-Ginger Glaze
Rich, melting pork belly with complex sweet-sour tamarind and warming ginger
1947 cal · 35g protein · 140 min
IntermediateDinner
Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter Sauce
A perfectly seared steak—crust and pink center—with a silky brown butter pan sauce and roasted roots.
835 cal · 45g protein · 43 min
IntermediateDinner
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce
A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.
1018 cal · 103g protein · 38 min
IntermediateDinner
Pan-Seared Turkey Breast with Braised Shallots & Mushroom Reduction
Thick-cut turkey cutlets with a silky wine-and-stock pan sauce, caramelized shallots on the side.
554 cal · 56g protein · 43 min
SophisticatedDinner
Turkey Leg Confit with Charred Lemon & Braised Olives
Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade
1465 cal · 137g protein · 145 min
IntermediateDinner
Pork Ribs with Charred Pineapple & Chimichurri Glaze
Fall-off-the-bone ribs with caramelized fruit and herb-forward sauce
834 cal · 44g protein · 115 min
SophisticatedDinner
Pan-Seared Lamb Chops with Charred Corn Purée & Black Garlic Jus
Tender lamb with umami-rich corn and fermented black garlic sauce
655 cal · 23g protein · 50 min
IntermediateDinner
Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion Oil
Braised until tender, then seared for a crust—restaurant-level pork
741 cal · 42g protein · 110 min
IntermediateDinner
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter
Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage
617 cal · 39g protein · 30 min
EasyDinner
Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred Broccolini
Sweet-sour, umami-rich, perfectly cooked fish
648 cal · 43g protein · 23 min
EasyDinner
Lubina a la Sal con Romesco
Whole sea bass baked in salt crust with charred pepper and almond sauce
1075 cal · 71g protein · 34 min
SophisticatedDinner
Orata Intera al Forno con Agrodolce di Cipolla Rossa, Pinoli Tostati e Uvetta
Whole roasted gilt-head bream, warm sweet-sour red onion, toasted pine nuts, raisins
975 cal · 85g protein · 60 min
EasyDinner
Pan-Seared Branzino with Agrodolce Tomato & Sicilian Capers
Crispy skin, sweet-sour sauce, briny capers
529 cal · 48g protein · 22 min
EasyDinner
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon
Mediterranean sea bass steamed in parchment with saffron rice and olives
937 cal · 72g protein · 32 min
SophisticatedDinner
Homard Bleu Entier Rôti aux Herbes, Ail Noir & Beurre de Citron Brûlé
Whole roasted blue lobster with burnt garlic, herbs & scorched lemon-brown butter
632 cal · 16g protein · 47 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
SophisticatedDinner
Pan-Seared Branzino en Papillote with Charred Poblano, Charred Garlic & Herbed Escabeche
Whole fish steamed in parchment with smoke, preservation, and refinement
891 cal · 68g protein · 65 min
IntermediateDinner
Turbot aux Petits Légumes & Beurre Blanc
Perfectly seared turbot with spring vegetables and silky Champagne butter sauce
841 cal · 31g protein · 35 min
IntermediateDinner
Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed Couscous
Whole fish steamed in paper with layered aromatics and pearled grains
1072 cal · 74g protein · 38 min
SophisticatedDinner
Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron Couscous
Slow-braised Portuguese lamb neck in fortified wine reduction, served with caramelized roasted figs, silken saffron couscous, and charred chicory
1286 cal · 76g protein · 200 min
SophisticatedDinner
Cá Nướng en Papillote with Saffron, Green Olive & Charred Fennel
Steamed whole fish in parchment with saffron broth and preserved-lemon aromatics
1421 cal · 163g protein · 45 min