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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage OilEasy
Dinner

Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil

Flaky white fish over golden corn purée, finished with herb oil and sea salt

762 cal · 42g protein · 24 min
high-proteingluten-freeunder-30-minpescatarian
Crispy Oyster Patties with Spiced Mignonette FoamEasy
Appetizer

Crispy Oyster Patties with Spiced Mignonette Foam

Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air

296 cal · 4g protein · 18 min
seafoodgluten-freeunder-20-minelegant
Whipped Labneh & Charred Nectarine ToastEasy
In-between

Whipped Labneh & Charred Nectarine Toast

Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey

405 cal · 15g protein · 15 min
vegetarianunder-20-minsnack
Tapioca com Queijo, Mel e Banana GrelhadaEasy
Breakfast

Tapioca com Queijo, Mel e Banana Grelhada

Chewy cassava cake with melted cheese, golden honey & charred banana

545 cal · 15g protein · 20 min
vegetarian20-minutebeginner-friendly
Peixe Assado com Mandioca Frita e Molho de PimentaEasy
Lunch

Peixe Assado com Mandioca Frita e Molho de Pimenta

Whole roasted fish with crispy cassava fries and spicy hot pepper oil

4457 cal · 84g protein · 28 min
seafoodwhole-fishgluten-free
Scrambled Egg & Charred Corn TartineEasy
Breakfast

Scrambled Egg & Charred Corn Tartine

Buttered sourdough topped with soft eggs, crispy corn kernels & basil oil

657 cal · 22g protein · 17 min
quickvegetarianunder-20-min
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Muhammara-Stuffed Roasted Figs with Whipped Labneh & PistachiosSophisticated
Snack

Muhammara-Stuffed Roasted Figs with Whipped Labneh & Pistachios

Sweet, spiced, cool and crunchy—a composed afternoon bite

742 cal · 18g protein · 22 min
vegetariangluten-free
Chilled Coconut-Lemongrass Panna Cotta with Candied Chili & Sesame TuileIntermediate
Dessert

Chilled Coconut-Lemongrass Panna Cotta with Candied Chili & Sesame Tuile

Silky, aromatic, with a whisper of heat

586 cal · 13g protein · 28 min
gluten-freevegetarian
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb OilIntermediate
Appetizer

Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil

Raw, seared, and alive on the plate

607 cal · 14g protein · 26 min
gluten-freedairy-freehigh-protein
Thai Iced Tea Granita with Condensed-Milk RibbonIntermediate
In-between

Thai Iced Tea Granita with Condensed-Milk Ribbon

Refreshing, sweet, nostalgic

142 cal · 4g protein · 11 min
vegangluten-freedairy-free
Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame BrittleEasy
Dessert

Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame Brittle

Silky Southeast Asian custard with aromatic fragrance

369 cal · 6g protein · 23 min
vegetariangluten-free
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy

Silky fish with sweet-sour Southeast Asian glaze

408 cal · 35g protein · 22 min
gluten-freehigh-proteindairy-free
Cucumber & Sesame Rice Cracker BitesEasy
In-between

Cucumber & Sesame Rice Cracker Bites

Cool, crispy, herbaceous snack

177 cal · 4g protein · 8 min
vegetariangluten-freeno-cook
Água Fresca de Melancia com LimãoEasy
In-between

Água Fresca de Melancia com Limão

Chilled watermelon and lime refresher

70 cal · 1g protein · 8 min
vegangluten-free5-minuteno-cook
Lemongrass Shrimp & Sweet Potato Rice BowlsEasy
Lunch

Lemongrass Shrimp & Sweet Potato Rice Bowls

Charred shrimp with aromatic herb salad over roasted sweet potato

354 cal · 32g protein · 25 min
gluten-freehigh-protein30-minute
Chilled Passion Fruit & Lime LassiEasy
Snack

Chilled Passion Fruit & Lime Lassi

Tangy, fruity yogurt drink with a kick of ginger

171 cal · 3g protein · 5 min
vegetariangluten-freeno-cook
Calamansi & Sesame Soft Scramble with Crispy Shallot OilEasy
Breakfast

Calamansi & Sesame Soft Scramble with Crispy Shallot Oil

Tangy citrus eggs over buttered rice

444 cal · 12g protein · 20 min
vegetariangluten-free15-minute
Pavê de Chocolate e Coco com Calda de Doce de LeiteEasy
Dessert

Pavê de Chocolate e Coco com Calda de Doce de Leite

No-bake chocolate and coconut trifle with dulce de leche drizzle

1014 cal · 10g protein · 15 min
vegetarianno-bake15-minute
Fraldinha com Chimichurri Verde e Batata BravaEasy
Dinner

Fraldinha com Chimichurri Verde e Batata Brava

Grilled flank steak with herby green chimichurri and crispy potatoes

2015 cal · 47g protein · 28 min
beefgrilledgluten-free
Palmito Frito com Aioli de Pimenta Roxa e Sal de LimãoEasy
Appetizer

Palmito Frito com Aioli de Pimenta Roxa e Sal de Limão

Crispy hearts of palm coins with purple chilli aioli and lime salt

2733 cal · 15g protein · 20 min
vegetariancrispygluten-free-adaptable
Crispy Tomato & Mozzarella CroquettesEasy
Snack

Crispy Tomato & Mozzarella Croquettes

Panko-crusted rounds with warm roasted red pepper coulis

618 cal · 32g protein · 22 min
vegetarianunder-25-minsnack
Panna Cotta al Limoncello with Crushed Amaretti & Candied Lemon ZestEasy
Dessert

Panna Cotta al Limoncello with Crushed Amaretti & Candied Lemon Zest

Silky, citrus-bright, almond snap, sunshine

604 cal · 14g protein · 14 min
vegetariangluten-free option
Turmeric Chicken Salad with Charred Mango & Crispy ShallotsEasy
Lunch

Turmeric Chicken Salad with Charred Mango & Crispy Shallots

Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch

646 cal · 51g protein · 23 min
gluten-freehigh-proteindairy-free