EasyBreakfast
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil
Golden eggs with aromatic herb drizzle
434 cal · 17g protein · 15 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Pan-Seared Chicken Breast with Charred Spring Onion & Beurre Blanc
Tender chicken with a silky lemon-butter sauce and crispy onions.
372 cal · 38g protein · 30 min
EasyDessert
Coconut-Pandan Panna Cotta with Candied Lime & Sesame Brittle
Silky coconut custard, lime brightness, crispy caramel crunch
693 cal · 9g protein · 25 min
IntermediateSnack
Roasted Chickpea & Smoked Paprika Crisps
Crunchy, spiced chickpeas with sea salt and lemon zest.
284 cal · 11g protein · 30 min
IntermediateBreakfast
Soft Scrambled Eggs with Avocado Toast & Crispy Thyme
Buttery eggs on sourdough with ripe avocado and sage oil.
641 cal · 22g protein · 17 min
IntermediateIn-between
Watermelon, Jalapeño & Feta Aguas Frescas with Crispy Lime Dust
Icy, spicy-sweet Mexican cooler with a tart mineral finish and textured toasted salt rim
134 cal · 4g protein · 13 min
IntermediateLunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions
513 cal · 42g protein · 30 min
IntermediateSnack
Cucumber & Radish Tostaditas with Cotija & Lime Crema
Crispy masa rounds topped with cool crunchy vegetables, salty cheese, and a tangy cilantro-lime drizzle
199 cal · 5g protein · 20 min
IntermediateBreakfast
Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards
Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch
532 cal · 21g protein · 20 min
EasyBreakfast
Tapioca de Banana com Queijo Derretido e Mel Quente
Cassava-flour crepes with melting cheese and drizzled warm honey
714 cal · 21g protein · 15 min
EasyDinner
Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon
Fish baked in a clay pot with tomatoes, olives, and oregano
750 cal · 61g protein · 28 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
505 cal · 36g protein · 18 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
IntermediateDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
EasyDessert
Quindim de Leite Condensado com Coco Queimado
Silky coconut-custard tart with burnt sugar-coconut crumble
384 cal · 8g protein · 28 min
EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
EasyAppetizer
Patinhas de Siri com Aioli de Alho Assado e Limão Tostado
Soft-shell crab leg bites with roasted garlic aioli and charred lime
609 cal · 7g protein · 22 min
EasyLunch
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce
Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce
1117 cal · 42g protein · 30 min
EasySnack
Croquetas de Camarão com Calda de Maracujá
Crispy shrimp croquettes with silky passion-fruit glaze
2389 cal · 22g protein · 22 min
EasySnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyBreakfast
Tapioca com Queijo, Mel e Frutas Vermelhas
Sweet cassava crepes with melted cheese, warm honey & fresh berries
783 cal · 26g protein · 13 min
EasyDessert
Brown Butter Peach Cake with Crispy Sage Brittle
Tender butter cake studded with stone fruit, topped with crackly sage-honey brittle
642 cal · 10g protein · 30 min