EasySnack
Sigara Börek with Honey Drizzle
Crispy phyllo rolls with feta and mint
506 cal · 12g protein · 18 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Menemen with Crispy Sourdough Soldiers
Scrambled eggs with peppers, tomatoes and oregano
500 cal · 21g protein · 20 min
IntermediateAppetizer
Pan-Seared Shrimp Salatah with Harissa Oil & Crispy Breadcrumbs
Spiced shrimp over charred tomato-herb salad, topped with crunchy harissa-fried crumbs
440 cal · 34g protein · 27 min
EasyIn-between
Chilled Cucumber, Avocado & Lime Agua Fresca
Refreshing blended drink with crispy tortilla chip float and tajín rim
237 cal · 3g protein · 8 min
EasyDinner
Pan-Seared White Fish with Charred Tomatillo Mole & Spring Vegetables
Delicate fish fillet, earthy tangy mole sauce, grilled asparagus and snap peas
705 cal · 46g protein · 25 min
IntermediateLunch
Grilled Halloumi & Charred Eggplant Salad with Pomegranate & Pistachio
Squeaky cheese & smoky eggplant over herbed greens, jeweled with pomegranate seeds
836 cal · 35g protein · 28 min
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
EasyDessert
Matcha Panna Cotta with Candied Yuzu & Crispy Mochi
Silken green tea cream, citrus brightness, chewy crunch
626 cal · 18g protein · 12 min
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyIn-between
Mango Kakigori with Shiso & Black Salt
Shaved ice, fresh mango juice, herbaceous finish
113 cal · 1g protein · 5 min
EasyLunch
Yakisoba with Spring Vegetables & Ginger Oil
Stir-fried noodles, charred edges, fragrant ginger
639 cal · 21g protein · 20 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
EasyDessert
Green Tea Panna Cotta with Yuzu Curd and Crispy Sesame Wafer
Silky matcha custard with citrus curd and crispy sesame tuile
762 cal · 19g protein · 20 min
EasyDessert
Dark Chocolate & Roasted Ancho Pot de Crème with Candied Jalapeño Crisp
Silky chocolate custard infused with chile heat, topped with brittle and fleur de sel
933 cal · 12g protein · 20 min
EasyDinner
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice
Buttery fish with sweet-umami glaze and blistered greens
873 cal · 43g protein · 22 min
EasyAppetizer
Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon
Pan-fried pork-and-shrimp dumplings with bright dipping sauce
460 cal · 20g protein · 18 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
IntermediateIn-between
Spiced Labneh Dip with Toasted Pita Chips & Roasted Beet
Tangy whipped cheese, warm spices, earthy beet chips
510 cal · 14g protein · 20 min
IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
IntermediateIn-between
Sesame Kombu Crisps with Yuzu Salt
Toasted sea-vegetable crackers with a bright citrus finish.
142 cal · 2g protein · 15 min