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Thursday, December 31 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident New Year's Eve · 7 dishes · 2770 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 411 cal
Gruyère & Thyme Scrambled Eggs on Toasted PumpernickelIntermediate
Breakfast

Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel

Silky eggs with melted cheese on dark, nutty rye toast

411 cal · 25g protein · 20 min
high-proteingluten-free-option
View recipe
Lunch 379 cal
Seared Duck Breast with Orange & Pomegranate GlazeIntermediateMembers
Lunch

Seared Duck Breast with Orange & Pomegranate Glaze

Tender, rosy duck with a bright, glossy fruit pan sauce

379 cal · 37g protein · 30 min
high-proteinpaleo-friendly
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Dinner 713 cal
Herb-Crusted Beef Tenderloin with Red Wine ReductionIntermediateMembers
Dinner

Herb-Crusted Beef Tenderloin with Red Wine Reduction

Juicy centre-cut steak with aromatic herb crust and silky wine glaze

713 cal · 55g protein · 40 min
high-proteinpaleo-friendly
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+ 4 more courses snack, in-between, appetizer, dessert · 1267 cal
Snack 264 cal
Crispy Sage Leaves with Sea SaltIntermediateMembers
Snack

Crispy Sage Leaves with Sea Salt

Fried sage crisps—herbal, salty, utterly addictive

264 cal · 0g protein · 13 min
vegangluten-freeunder-150-cal
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In-between 341 cal
Spiced Poached Pear with Mascarpone CreamIntermediateMembers
In-between

Spiced Poached Pear with Mascarpone Cream

Warm, fragrant pear with a cool, creamy dollop

341 cal · 3g protein · 26 min
vegetariangluten-free
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Appetizer 279 cal
Beet & Horseradish Canapés with Crispy Prosciutto & BurrataIntermediateMembers
Appetizer

Beet & Horseradish Canapés with Crispy Prosciutto & Burrata

Beetroot, sharp horseradish, and salty prosciutto on herbed crostini

279 cal · 11g protein · 35 min
gluten-free-option
Unlock recipe
Dessert 383 cal
Champagne Panna Cotta with Candied CitrusIntermediateMembers
Dessert

Champagne Panna Cotta with Candied Citrus

Silky, effervescent custard crowned with candied lemon and orange

383 cal · 4g protein · 25 min
vegetariangluten-free
Unlock recipe
Three meals 1503 cal 117g protein 56g carbs 82g fat ✓ Macros verified

Cook every course and the day comes to 2770 cal · 135g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.