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Wednesday, September 30 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Autumn Marrakech · 7 dishes · 4672 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 546 cal
Spiced Semolina Porridge with Charred Apricot & Crispy Almond ShardsIntermediate
Breakfast

Spiced Semolina Porridge with Charred Apricot & Crispy Almond Shards

Warming grain bowl with burnt-honey drizzle and toasted sesame

546 cal · 14g protein · 26 min
vegetariangluten-free-optionwarming
View recipe
Lunch 792 cal
Pan-Seared Merguez-Spiced Chicken Thigh with Charred Tomato Jam & Herbed CouscousIntermediateMembers
Lunch

Pan-Seared Merguez-Spiced Chicken Thigh with Charred Tomato Jam & Herbed Couscous

North African-spiced poultry with sweet-savory fruit compote

792 cal · 41g protein · 40 min
high-proteingluten-free-optionpaleo-friendly
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Dinner 650 cal
Whole Roasted Branzino en Papillote with Chermoula, Green Olives & Charred FennelIntermediateMembers
Dinner

Whole Roasted Branzino en Papillote with Chermoula, Green Olives & Charred Fennel

Steamed whole fish in parchment with Moroccan herb paste

650 cal · 55g protein · 40 min
high-proteinpaleo-friendlygluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2684 cal
Snack 584 cal
Crispy Chickpea & Sumac Cones with Whipped LabnehIntermediateMembers
Snack

Crispy Chickpea & Sumac Cones with Whipped Labneh

Crunchy spiced legume crisp with cooling yogurt dip

584 cal · 21g protein · 32 min
vegetarianhigh-fibernut-free
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In-between 1157 cal
Moroccan Mint Tea with Toasted Almond ShortbreadIntermediateMembers
In-between

Moroccan Mint Tea with Toasted Almond Shortbread

Aromatic green tea infusion with buttery spiced cookie

1157 cal · 13g protein · 27 min
vegetariancaffeineafternoon-break
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Appetizer 381 cal
Crispy Phyllo Cups with Spiced Lamb, Roasted Carrot Purée & Pomegranate-Molasses GlazeIntermediateMembers
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Roasted Carrot Purée & Pomegranate-Molasses Glaze

Crunchy pastry vessels with warm braised lamb and tart-sweet glaze

381 cal · 11g protein · 58 min
high-proteingluten-free-optionintermediate
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Dessert 562 cal
Orange Blossom & Rose Panna Cotta with Candied Pistachio Brittle & Pomegranate GelIntermediateMembers
Dessert

Orange Blossom & Rose Panna Cotta with Candied Pistachio Brittle & Pomegranate Gel

Silken custard perfumed with Middle Eastern florals

562 cal · 9g protein · 55 min
vegetariangluten-freeelegant-dessert
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Three meals 1988 cal 110g protein 168g carbs 100g fat ✓ Macros verified

Cook every course and the day comes to 4672 cal · 164g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.