IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
Tuesday, September 29 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
This easy plan for the day isn't built yet — one tap writes a full easy menu, breakfast to dessert.
Build this plan →Intermediate day Confident home cook · 25–45 min a dish
Andes Autumn · 7 dishes · 4944 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
Intermediate
IntermediateMembersLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
IntermediateMembersDinner
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip
Peruvian-spiced duck, silky potato purée, golden-fried shallot
821 cal · 45g protein · 46 min
+ 4 more courses snack, in-between, appetizer, dessert · 2436 cal
IntermediateMembersSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateMembersIn-between
Purple Potato & Rocoto Ceviche in Crispy Wonton Cups
Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized
438 cal · 6g protein · 33 min
IntermediateMembersAppetizer
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves
Raw tender octopus, Peruvian chili oil, herb-fried green beans
686 cal · 23g protein · 40 min
IntermediateMembersDessert
Ají Amarillo Panna Cotta with Burnt Honey, Crispy Quinoa & Candied Lemon
Peruvian yellow chili in silky cream, honeyed crunch, tart citrus
857 cal · 11g protein · 33 min
Three meals
2508 cal
115g protein
122g carbs
173g fat
✓ Macros verified
Cook every course and the day comes to 4944 cal · 168g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
A cook's project — layered technique, refined plating, restaurant-quality at home.
This sophisticated plan for the day isn't built yet — one tap writes a full sophisticated menu, breakfast to dessert.
Build this plan →Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
