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Thursday, September 10 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Spanish Confidence · 7 dishes · 2779 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 434 cal
Chorizo Scramble with Manchego & Roasted Red PepperIntermediate
Breakfast

Chorizo Scramble with Manchego & Roasted Red Pepper

Soft eggs with cured Spanish sausage and melted cheese

434 cal · 26g protein · 20 min
high-proteingluten-free
View recipe
Lunch 397 cal
Turkey Picadillo Lettuce Cups with Charred Lime & CilantroIntermediateMembers
Lunch

Turkey Picadillo Lettuce Cups with Charred Lime & Cilantro

Ground turkey with olives, raisins, and warm spices in crisp lettuce vessels

397 cal · 40g protein · 37 min
high-proteingluten-free
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Dinner 539 cal
Pan-Seared Turkey Thigh Steak with Romesco & Charred BroccoliniIntermediateMembers
Dinner

Pan-Seared Turkey Thigh Steak with Romesco & Charred Broccolini

Juicy dark turkey with almond-pepper sauce and charred greens

539 cal · 10g protein · 43 min
high-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 1409 cal
Snack 461 cal
Toasted Almonds with Smoked Paprika & Sea SaltIntermediateMembers
Snack

Toasted Almonds with Smoked Paprika & Sea Salt

Warm, spiced nuts with a savory Spanish edge

461 cal · 15g protein · 17 min
gluten-freeveganhigh-fat
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In-between 276 cal
Crispy Chickpea & Smoked Paprika ClustersIntermediateMembers
In-between

Crispy Chickpea & Smoked Paprika Clusters

Crunchy roasted chickpeas with warm spices

276 cal · 10g protein · 25 min
gluten-freeveganhigh-protein
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Appetizer 276 cal
Crispy Serrano Ham Cones with Whipped Ricotta & Fig JamIntermediateMembers
Appetizer

Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam

Paper-thin ham cups filled with sweetened cheese and jammy figs

276 cal · 17g protein · 18 min
gluten-free
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Dessert 396 cal
Orange Blossom Flan with Toasted Almond BrittleIntermediateMembers
Dessert

Orange Blossom Flan with Toasted Almond Brittle

Silky Spanish custard with floral notes and crispy nut candy

396 cal · 14g protein · 50 min
gluten-free
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Three meals 1370 cal 76g protein 53g carbs 98g fat ✓ Macros verified

Cook every course and the day comes to 2779 cal · 132g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.