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Monday, July 13 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Addis Meridian · 7 dishes · 3070 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 471 cal
Teff Porridge with Roasted Garlic Oil & Poached EggIntermediate
Breakfast

Teff Porridge with Roasted Garlic Oil & Poached Egg

Creamy ancient grain, fragrant oil, jammy yolk

471 cal · 13g protein · 26 min
gluten-freehigh-fiber30-minute
View recipe
Lunch 476 cal
Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind GlazeIntermediateMembers
Lunch

Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind Glaze

Crispy lentil patty, pickled cabbage slaw, tart-spiced glaze

476 cal · 16g protein · 34 min
veganhigh-fibergluten-free
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Dinner 539 cal
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate SauceIntermediateMembers
Dinner

Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce

Whole fish steamed in paper, warm spice, jeweled sauce

539 cal · 54g protein · 30 min
gluten-freedairy-freehigh-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 1584 cal
Snack 363 cal
Injera Crisps with Whipped Feta & Berbere HoneyIntermediateMembers
Snack

Injera Crisps with Whipped Feta & Berbere Honey

Torn flatbread shards, creamy cheese, warm spice drizzle

363 cal · 10g protein · 17 min
vegetarianquick-snack
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In-between 235 cal
Spiced Carrot & Almond Milk Smoothie with Toasted Millet CrunchIntermediateMembers
In-between

Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch

Sweet, warming, textured

235 cal · 10g protein · 11 min
vegangluten-freequick-snack
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Appetizer 389 cal
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic OilIntermediateMembers
Appetizer

Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil

Raw beet tartare, walnut crunch, umami oil

389 cal · 6g protein · 18 min
veganrawgluten-free
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Dessert 597 cal
Coffee-Berbere Panna Cotta with Honeycomb Brittle & Roasted Grape CompoteIntermediateMembers
Dessert

Coffee-Berbere Panna Cotta with Honeycomb Brittle & Roasted Grape Compote

Silken custard, spiced coffee, candied crunch

597 cal · 6g protein · 33 min
gluten-freevegetarian
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Three meals 1486 cal 83g protein 160g carbs 57g fat ✓ Macros verified

Cook every course and the day comes to 3070 cal · 115g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.