Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crème de Cassis SorbetIntermediate
In-between

Crème de Cassis Sorbet

Blackcurrant liqueur sorbet with chilled Champagne float

313 cal · 0g protein · 28 min
veganunder-30-mingluten-free
Crostini di Ricotta Affumicata e Albicocca CaramellataSophisticated
Snack

Crostini di Ricotta Affumicata e Albicocca Caramellata

Smoked ricotta crostini with candied apricot compote and crispy sage

470 cal · 12g protein · 42 min
vegetariansummer-preservetechnique-forward
Crunchy Chickpea & Chili Oil ToastEasy
Snack

Crunchy Chickpea & Chili Oil Toast

Crispy roasted chickpeas, urfa chili, lime zest, cilantro

994 cal · 47g protein · 13 min
vegan15-minutepantry-friendly
Esquites Bisque with Crispy Chorizo Oil & Pepita FoamSophisticated
In-between

Esquites Bisque with Crispy Chorizo Oil & Pepita Foam

Street-food corn elevated to silky, refined soup

566 cal · 19g protein · 55 min
vegetarian-adaptablerefinedcorn-forward
Turon Tartare with Milo Dust & Crispy Wonton AirSophisticated
Snack

Turon Tartare with Milo Dust & Crispy Wonton Air

Deconstructed banana-jackfruit candy in raw, crunchy, airy form

488 cal · 5g protein · 32 min
veganrefined-platingplayful
Alheira-Spiced Cheese Crisps with Green Olive TapenadeIntermediate
Snack

Alheira-Spiced Cheese Crisps with Green Olive Tapenade

Thin, lacy Manchego wafers, brined olive spread

536 cal · 19g protein · 25 min
gluten-freehigh-protein30-minute
Pastéis de Nata Bites with Cinnamon Sugar & Quince JamIntermediate
In-between

Pastéis de Nata Bites with Cinnamon Sugar & Quince Jam

Crispy phyllo, burnt caramel custard, quince paste

451 cal · 5g protein · 28 min
vegetarian30-minute
Crispy Miso Caramel Rice Cracker with Nori & Black SesameSophisticated
Snack

Crispy Miso Caramel Rice Cracker with Nori & Black Sesame

Salty-sweet, shattering texture, nutty finish

1730 cal · 9g protein · 35 min
vegangluten-free
Chilled Yuzu & Cucumber Jelly with Agedashi Tofu CroutonsSophisticated
In-between

Chilled Yuzu & Cucumber Jelly with Agedashi Tofu Croutons

Bright, light, palate-cleansing with textural contrast

2304 cal · 15g protein · 35 min
vegetariangluten-free
Roasted Seaweed & Sesame Cheese CrispsEasy
Snack

Roasted Seaweed & Sesame Cheese Crisps

Crispy nori bites studded with melted sharp cheddar and toasted sesame

322 cal · 8g protein · 9 min
vegetariangluten-freeunder-15-min
Chilled Cucumber & Ginger GranitaEasy
In-between

Chilled Cucumber & Ginger Granita

Icy, refreshing Asian pear and cucumber slush with a ginger spike

127 cal · 2g protein · 8 min
vegangluten-freeunder-15-min
Ube Royale Affogato with Candied Purple Yam Crisp & Black Sesame CrunchSophisticated
In-between

Ube Royale Affogato with Candied Purple Yam Crisp & Black Sesame Crunch

Purple yam meets espresso in silky, textured harmony

562 cal · 7g protein · 40 min
vegetarianmake-aheadsophisticated-technique
Fromage Blanc Drizzled with Acacia Honey & Toasted HazelnutEasy
In-between

Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut

Silky fresh cheese, raw nuts, liquid amber

219 cal · 13g protein · 9 min
vegetariangluten-freehigh-protein
Edamame with Sea Salt & Yuzu ZestEasy
Snack

Edamame with Sea Salt & Yuzu Zest

Tender soybeans, aromatic citrus finish

95 cal · 7g protein · 8 min
vegangluten-freeunder-15-minuteshigh-protein
Cucumber Sunomono with Shrimp & GingerEasy
In-between

Cucumber Sunomono with Shrimp & Ginger

Cool vinegared salad, light palate reset

114 cal · 18g protein · 5 min
gluten-freelow-caloriequickjapanese
Crispy Plantain Chips with Lime Crema & Chili PowderIntermediate
Snack

Crispy Plantain Chips with Lime Crema & Chili Powder

Paper-thin fried plantain rounds, tangy cream, smoked heat

2325 cal · 4g protein · 23 min
vegan-friendlysnackintermediate
Coconut-Lime Sorbet with Crispy Plantain TuileIntermediate
In-between

Coconut-Lime Sorbet with Crispy Plantain Tuile

Creamy-icy frozen coconut, bright lime acid, delicate sweet crisp

817 cal · 6g protein · 30 min
vegandairy-freeintermediate
Doenjang & Burnt Honey Sautéed Corn Cake with Crispy SageSophisticated
Snack

Doenjang & Burnt Honey Sautéed Corn Cake with Crispy Sage

sweet corn, umami fermented soy, sage oil

544 cal · 6g protein · 40 min
vegetariansummer-produce
Sujeonggwa Jellies with Crispy Rice Paper ThreadsSophisticated
In-between

Sujeonggwa Jellies with Crispy Rice Paper Threads

Korean spiced ginger-cinnamon punch, gelatin, summer refreshment

157 cal · 6g protein · 30 min
vegetariangluten-freelight
Radis Beurre Fleur de SelEasy
Snack

Radis Beurre Fleur de Sel

Chilled radishes, cultured butter, crusty bread

273 cal · 10g protein · 8 min
vegan-optiongluten-free-optionraw5-minute
Tortas de Camarón Crudo with Jalapeño Crema & Crispy Garlic ThreadsSophisticated
Snack

Tortas de Camarón Crudo with Jalapeño Crema & Crispy Garlic Threads

Delicate raw shrimp cakes with heat, texture, and refinement

407 cal · 6g protein · 37 min
raw-focusedelegantlight-yet-filling
Palm Sugar & Lime Coconut ClustersEasy
Snack

Palm Sugar & Lime Coconut Clusters

Toasted coconut, tart lime zest & caramelized palm sugar—no bake

396 cal · 4g protein · 11 min
vegangluten-freeno-bake
Crispy Lumpia (Spring Rolls) with Sweet-Sour Dipping SauceEasy
Snack

Crispy Lumpia (Spring Rolls) with Sweet-Sour Dipping Sauce

Shrimp, pork, vegetables in a blistered wrapper

439 cal · 33g protein · 22 min
handheldindulgent-comfort
Spiced Labneh Cones with Charred Cherry Tomato, Sumac & Crispy BreadcrumbSophisticated
In-between

Spiced Labneh Cones with Charred Cherry Tomato, Sumac & Crispy Breadcrumb

Handheld, elegant, tart and crunchy

553 cal · 16g protein · 33 min
vegetarianunder-30-minutes