EasyCalories · 688 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateSnack
Jam Thumbprint Cookies
Buttery sugar cookies with a jewel of jam in the center
125 cal · 1g protein · 32 min
IntermediateAppetizer
Classic French Onion Dip
Caramelized onion and sour cream dip
178 cal · 2g protein · 60 min
IntermediateAppetizer
Classic Spinach Artichoke Dip
Creamy spinach and artichoke dip with sour cream and cheese
167 cal · 5g protein · 40 min
EasyDinner
Green Bean Casserole
Creamy green beans with crispy fried onion topping
285 cal · 20g protein · 40 min
Easy
IntermediateDinner
Baked Beans
Sweet and savory slow-cooked bean casserole
276 cal · 10g protein · 100 min
Easy
EasyDinner
Corn on the Cob
Buttery, tender, and sweet straight from the pot
178 cal · 3g protein · 13 min
EasyAppetizer
Garlic Mushrooms
Sautéed in butter and garlic with fresh parsley
125 cal · 3g protein · 22 min
EasyDinner
Roasted Carrots
Tender, caramelized, and buttery with fresh herbs
163 cal · 2g protein · 38 min
EasyDinner
Roasted Brussels Sprouts
Crispy exterior, tender inside with garlic and Parmesan
201 cal · 8g protein · 35 min
EasyDinner
Creamed Spinach
Silky, buttery spinach in a classic béchamel sauce
296 cal · 12g protein · 25 min
EasySnack
Irish Soda Bread
Tender, slightly sweet quick bread with a golden crust
275 cal · 8g protein · 60 min
SophisticatedBreakfast
Bagels
Dense, chewy bread rings with a glossy crust
266 cal · 9g protein · 210 min
SophisticatedSnack
Soft Pretzels
Chewy, golden-brown twisted bread with a tender interior
269 cal · 8g protein · 150 min
IntermediateBreakfast
Classic American Biscuits
Fluffy, layered buttermilk biscuits, warm and tender
199 cal · 3g protein · 29 min
IntermediateAppetizer
Cornbread
Golden, moist, and tender with a slight sweetness
251 cal · 6g protein · 35 min
IntermediateBreakfast
Dinner Rolls
Soft, buttery brioche-style rolls with a pillowy crumb
237 cal · 7g protein · 210 min
IntermediateAppetizer
Naan
Soft, pillowy Indian flatbread with charred blisters
273 cal · 7g protein · 106 min
IntermediateBreakfast
Classic Scones
Tender, crumbly British tea-time scones with jam and cream
234 cal · 5g protein · 27 min
IntermediateDessert
Classic Pumpkin Pie
Silky spiced custard in a flaky crust
283 cal · 7g protein · 65 min
IntermediateLunch
Classic Flatbread
Soft, pillowy flatbread, perfect for dipping or wrapping
212 cal · 5g protein · 36 min
EasyBreakfast
Classic Cornbread Muffins
Golden, tender, slightly sweet and buttery
159 cal · 4g protein · 28 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
