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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Almond CroissantIntermediate
Breakfast

Almond Croissant

Flaky, buttery croissant with creamy almond filling

486 cal · 7g protein · 40 min
bakedbreakfastvegetarian
Chocolate Chip MuffinsEasy
Breakfast

Chocolate Chip Muffins

Classic muffins loaded with chocolate chips.

273 cal · 4g protein · 30 min
bakedbreakfastmuffinschocolate
Cheese DanishIntermediate
Breakfast

Cheese Danish

Flaky pastry with creamy ricotta cheese filling.

307 cal · 6g protein · 45 min
bakedbreakfastpastry
Dungeness Crab & Spring Pea ScrambleEasy
Breakfast

Dungeness Crab & Spring Pea Scramble

Tender eggs with sweet crab, tarragon & crispy sourdough

618 cal · 39g protein · 20 min
high-proteinspring20-minute
Cơm Tấm with Crispy Shallots & Jammy EggIntermediate
Breakfast

Cơm Tấm with Crispy Shallots & Jammy Egg

Vietnamese broken-rice bowl with caramelized pork and soft yolk

958 cal · 34g protein · 26 min
savory-breakfastVietnameseone-pan
Bánh Cuốn with Shrimp & PorkSophisticated
Breakfast

Bánh Cuốn with Shrimp & Pork

Steamed rice rolls filled with pork, shrimp, and herbs

711 cal · 33g protein · 45 min
high-proteingluten-free-friendly
Tortas de Espinaca con JamónEasy
Breakfast

Tortas de Espinaca con Jamón

Crispy Spanish spinach & ham griddle cakes with smoked paprika aioli

735 cal · 30g protein · 30 min
gluten-freehigh-protein30-minute
Soft Polenta Cake with Mascarpone & Candied LemonEasy
Breakfast

Soft Polenta Cake with Mascarpone & Candied Lemon

Buttery cornmeal cake with creamy cheese and glossy citrus compote

383 cal · 6g protein · 30 min
vegetariangluten-free
Tapioca com Queijo e MelEasy
Breakfast

Tapioca com Queijo e Mel

Crispy cassava crepe with melted mozzarella and golden honey drizzle

497 cal · 13g protein · 17 min
gluten-freevegetarian
Chorizo & Charred Corn Migas with Crispy Sage OilEasy
Breakfast

Chorizo & Charred Corn Migas with Crispy Sage Oil

Smoky Mexican chorizo, sweet corn, and herb-infused oil

492 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Sorrel & Sunflower Scramble with Crispy SourdoughEasy
Breakfast

Sorrel & Sunflower Scramble with Crispy Sourdough

Bright lemony greens, runny yolk, toasted seeds

574 cal · 17g protein · 20 min
vegetarian20-minutegluten-free-optional
Callaloo & Saltfish Cornmeal CakeIntermediate
Breakfast

Callaloo & Saltfish Cornmeal Cake

Creamy polenta rounds with sautéed leafy greens and flaked smoked fish

497 cal · 9g protein · 40 min
high-proteingluten-freecaribbean
Gochujang Egg Scramble with Crispy Rice & Charred Scallion OilEasy
Breakfast

Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil

Soft scrambled eggs folded with fermented heat and toasted grain

463 cal · 15g protein · 20 min
high-proteindairy-free
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & BerriesEasy
Breakfast

Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries

Golden spiced yogurt layered with crunchy grain and summer fruit

249 cal · 16g protein · 15 min
high-proteinvegetariangluten-free