EasyIn-between
Affogato Granita with Espresso Crunch & Candied Lemon Peel
Icy Italian coffee, crunchy brittle, bright citrus candy
233 cal · 4g protein · 23 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
EasyIn-between
Chilled Peach & Verbena Soup with Crispy Prosciutto Crisps
Silky cold stone fruit bisque with herbaceous brightness and salty crunch
411 cal · 7g protein · 18 min
IntermediateAppetizer
Caldo Verde Gazpacho com Pão Torrado e Sardinha Crua
Cold kale and potato bisque with charred sourdough crouton and raw sardine carpaccio
1095 cal · 29g protein · 27 min
EasySnack
Crispy Yuca Discs with Rocoto Chile Oil & Queso Fresco
Fried cassava rounds with spicy Peruvian chile and fresh cheese
412 cal · 6g protein · 20 min
EasyBreakfast
Quinoa-Amaranth Porridge with Charred Corn & Ají Panca Crema
Toasted Andean grains with roasted corn and spiced chile cream
628 cal · 12g protein · 30 min
EasySnack
Crispy Guaraná & Lime Coconut Energy Bites
No-bake, energizing, naturally caffeinated
523 cal · 4g protein · 20 min
IntermediateAppetizer
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion
Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion
385 cal · 9g protein · 27 min
EasyIn-between
Spiced Mango Lassi with Toasted Coconut Foam
Chilled yogurt drink with mango, ginger, cardamom, and airy coconut top
336 cal · 7g protein · 8 min
EasySnack
Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt
Thin-fried cassava chips with island spice and citrus zest
284 cal · 1g protein · 18 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
EasyIn-between
Bolo de Milho Frito com Mel Queimado
Crispy cornmeal fritter with burnt honey drizzle and fleur de sel
485 cal · 4g protein · 13 min
IntermediateAppetizer
Crispy Crudités Tartare with Anchovy Mousse & Burnt Lemon Oil
Charred vegetables with silky anchovy cream and aromatic herb oil, served on toasted crostini
437 cal · 19g protein · 30 min
EasyLunch
Cataplana de Robalo com Amêijoas
Seabass steamed with littleneck clams, white wine, tomato and fennel in a copper clam shell
949 cal · 88g protein · 30 min
EasySnack
Pastéis de Nata Crisps com Abricot Queimado
Phyllo shards with burnt apricot compote and crème fraîche
493 cal · 6g protein · 20 min
EasyBreakfast
Açorda de Tomate com Ovo Escalfado
Charred tomato bread soup with poached egg and crispy sage oil
906 cal · 13g protein · 30 min
IntermediateAppetizer
Burrata & Charred Green Olive Tartlets with Crispy Phyllo, Hot Honey & Thyme
Creamy burrata in crispy phyllo cups with warm spiced honey and charred olives
788 cal · 16g protein · 28 min
EasyIn-between
Turkish Apricot & Pistachio Energy Bark with Orange Blossom & Sea Salt
Crispy almond-sesame brittle studded with dried apricots and pistachios
714 cal · 18g protein · 13 min
EasyLunch
Grilled Swordfish with Charred Almond Romesco, Crispy Capers & Charred Lemon
Meaty swordfish steak crusted with crispy caper crust, romesco with toasted almonds
609 cal · 40g protein · 28 min
EasySnack
Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate Molasses
Charred eggplant ribbons filled with toasted walnut paste and creamy labne
621 cal · 18g protein · 27 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min