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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tteokbokki-Style Rice Cake & Scallion SkewersEasy
Snack

Tteokbokki-Style Rice Cake & Scallion Skewers

Chewy, spicy, griddled until charred

547 cal · 10g protein · 13 min
veganquickunder-20-min
Kimchi-Butter Scrambled Eggs with Crispy RiceEasy
Breakfast

Kimchi-Butter Scrambled Eggs with Crispy Rice

Soft eggs, umami funk, toasted grain crunch

393 cal · 16g protein · 15 min
quickeasygluten-free-optional
Iced Tea with Peach & ThymeIntermediate
In-between

Iced Tea with Peach & Thyme

Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.

99 cal · 1g protein · 13 min
veganzero-proteinrefreshing
Aguachile Shrimp Tostadas with Avocado & RadishIntermediate
Lunch

Aguachile Shrimp Tostadas with Avocado & Radish

Raw gulf shrimp in lime-chile broth on crispy tortilla

694 cal · 40g protein · 20 min
gluten-freepaleo-friendlyunder-30-min
Mango-Habanero Panna Cotta with Crispy Tortilla TuileIntermediate
Dessert

Mango-Habanero Panna Cotta with Crispy Tortilla Tuile

Silken custard with spicy-tropical fruit and brittle corn crisp

686 cal · 10g protein · 23 min
gluten-free
Smoked Paprika Chickpea Crisps with Sea SaltIntermediate
Snack

Smoked Paprika Chickpea Crisps with Sea Salt

Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.

286 cal · 11g protein · 30 min
veganhigh-fibersnack
Whipped Feta Crisps with Thyme HoneyIntermediate
Snack

Whipped Feta Crisps with Thyme Honey

Creamy whipped feta on crispy flatbread with warm honey and thyme.

617 cal · 16g protein · 22 min
vegetarianquickmediterranean
Sopa de Tortilla con Camarones CrujientesEasy
Lunch

Sopa de Tortilla con Camarones Crujientes

Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons

447 cal · 20g protein · 25 min
seafooddairy-free-option30-minute
Elote Esquites en TazaEasy
Snack

Elote Esquites en Taza

Street-style charred corn cups with cotija, lime & tajín

304 cal · 9g protein · 13 min
vegetariangluten-freeunder-15-min
Huevos Divorciados con Tortillas CrujientesEasy
Breakfast

Huevos Divorciados con Tortillas Crujientes

Fried eggs crowned with dual salsas and crispy corn shards

453 cal · 17g protein · 20 min
gluten-freeunder-20-min
Cassava Flour Crisps with Lime Salt & Roasted GarlicIntermediate
Snack

Cassava Flour Crisps with Lime Salt & Roasted Garlic

Crispy fried cassava chips with addictive savory finish

237 cal · 3g protein · 20 min
gluten-freevegandairy-free
Moqueca-Spiced Scramble with Charred Corn & Cilantro OilIntermediate
Breakfast

Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil

Creamy eggs infused with coconut, palm oil & dendê spice

420 cal · 14g protein · 30 min
high-proteindairy-freenut-free
Roasted Chickpea & Harissa Snack MixIntermediate
In-between

Roasted Chickpea & Harissa Snack Mix

Crispy roasted chickpeas with warm harissa spice and toasted almonds.

501 cal · 15g protein · 23 min
veganquickplant-based
Savoury Semolina Porridge with Crispy Sage OilIntermediate
Breakfast

Savoury Semolina Porridge with Crispy Sage Oil

Buttered semolina with olive oil, sage, and a jammy egg on top.

673 cal · 18g protein · 26 min
vegetarian30-minuteegg
Whipped Feta & Tomato Scramble with Za'atar CrustEasy
Breakfast

Whipped Feta & Tomato Scramble with Za'atar Crust

Creamy eggs with charred cherry tomatoes and crispy herb crouton

476 cal · 23g protein · 20 min
high-proteinvegetarian20-minute
Olive Oil Panna Cotta with Grilled Peaches & Crispy AmarettiEasy
Dessert

Olive Oil Panna Cotta with Grilled Peaches & Crispy Amaretti

Silky custard infused with Hellenic olive oil, summer stone fruit and almond brittle

535 cal · 12g protein · 22 min
vegetariangluten-free-option
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & LemonEasy
Dinner

Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon

Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens

734 cal · 52g protein · 22 min
high-proteingluten-free30-minute
Crispy Halloumi Saganaki with Hot Honey & ThymeEasy
Appetizer

Crispy Halloumi Saganaki with Hot Honey & Thyme

Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano

438 cal · 19g protein · 18 min
vegetarianhigh-proteingluten-free-option
Roasted Chickpeas & Sumac CrispsEasy
In-between

Roasted Chickpeas & Sumac Crisps

Addictive spiced legume crunch with tart lemon-sumac coating

303 cal · 10g protein · 20 min
vegangluten-freehigh-fibre20-minute
Charred Halloumi & White Bean Salad with Herb OilEasy
Lunch

Charred Halloumi & White Bean Salad with Herb Oil

Warm salty cheese with creamy beans, roasted vegetables and oregano dressing

849 cal · 45g protein · 20 min
high-proteinvegetarian20-minute
Lemony Yogurt with Crushed Sesame HoneycombEasy
Snack

Lemony Yogurt with Crushed Sesame Honeycomb

Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds

276 cal · 15g protein · 15 min
vegetariangluten-free15-minute
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa VerdeIntermediate
Lunch

Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde

Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.

641 cal · 39g protein · 30 min
high-proteingluten-free
Lucuma & Burnt Lime Panna Cotta with Candied Ají Chile Brittle & Toasted Sesame DustIntermediate
Dessert

Lucuma & Burnt Lime Panna Cotta with Candied Ají Chile Brittle & Toasted Sesame Dust

Peruvian maple fruit custard with spiced-chile crunch

572 cal · 5g protein · 27 min
gluten-freevegetarian
Flor de Calabaza Quesadillas con Rajas CremaEasy
Appetizer

Flor de Calabaza Quesadillas con Rajas Crema

Crispy squash-blossom pockets with roasted poblano cream

628 cal · 20g protein · 22 min
vegetarian30-minute