EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
EasyIn-between
Lime & Ginger Sorbet with Crispy Wafer Cookies
Icy-bright, naturally refreshing, with a whisper of spice and buttery crunch
245 cal · 1g protein · 5 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasySnack
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust
Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder
669 cal · 30g protein · 14 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
IntermediateIn-between
Água de Coco Gelada com Açúcar Cristal e Limão Bergamota
Chilled coconut water with caramelized sugar crust & bergamot lime
137 cal · 2g protein · 13 min
EasyDessert
Pavê de Chocolate com Coco Fresco
No-bake chocolate & coconut cream layer cake with fresh grated coconut
779 cal · 12g protein · 15 min
EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasySnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasyIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
292 cal · 4g protein · 5 min
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil
Silky egg over steaming rice with umami anchovy threads
313 cal · 16g protein · 13 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
