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Thursday, September 17 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Assured Hand · 7 dishes · 3938 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 516 cal
Tamago Donburi with Crispy Rice & Nori OilIntermediate
Breakfast

Tamago Donburi with Crispy Rice & Nori Oil

Soft scrambled eggs over seasoned rice with a whisper of sesame

516 cal · 18g protein · 20 min
gluten-freequick
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Lunch 513 cal
Grilled Pork Loin Salad with Pickled Cucumber & Ginger-Soy DressingIntermediateMembers
Lunch

Grilled Pork Loin Salad with Pickled Cucumber & Ginger-Soy Dressing

Warm sliced pork over cool greens with punch of vinegar and heat

513 cal · 49g protein · 30 min
high-proteinlow-carb
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Dinner 876 cal
Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion OilIntermediateMembers
Dinner

Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion Oil

Braised until tender, then seared for a crust—restaurant-level pork

876 cal · 43g protein · 110 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2033 cal
Snack 389 cal
Crispy Miso-Roasted Chickpea & Pumpkin Seed BrittleIntermediateMembers
Snack

Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle

Addictive umami clusters with a hint of brown sugar caramel

389 cal · 17g protein · 28 min
veganhigh-fiber
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In-between 433 cal
Yuzu & Black Sesame Energy BallsIntermediateMembers
In-between

Yuzu & Black Sesame Energy Balls

Nutty, citrus-bright no-bake bites with just enough sweetness

433 cal · 12g protein · 12 min
veganno-bake
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Appetizer 696 cal
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon GreensIntermediateMembers
Appetizer

Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens

Umami-loaded crisps with a beurre blanc twist and peppery greens

696 cal · 36g protein · 33 min
vegetariangluten-free
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Dessert 515 cal
Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied NoriIntermediateMembers
Dessert

Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied Nori

Silken green tea mousse with a savory-sweet crisp and a hint of umami

515 cal · 11g protein · 27 min
vegetariangluten-free
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Three meals 1905 cal 110g protein 105g carbs 116g fat ✓ Macros verified

Cook every course and the day comes to 3938 cal · 186g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.