EasyBreakfast
Creamy Polenta with Soft Egg & Crispy Sage
buttery cornmeal porridge with brown butter & sage oil
426 cal · 17g protein · 20 min
Friday, September 4 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Italian Simple · 7 dishes · 4204 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Creamy Tomato & White Bean Pasta
pappardelle with cannellini, fresh basil & crème fraîche
895 cal · 40g protein · 23 min
EasyMembersDinner
Pan-Seared Halibut with Charred Leek & Brown Butter
delicate white fish, crispy leek, lemon emulsion & thyme
554 cal · 34g protein · 22 min
+ 4 more courses snack, in-between, appetizer, dessert · 2329 cal
EasyMembersSnack
Toasted Chickpea & Rosemary Crunch
crispy roasted chickpeas with garlic & sea salt
305 cal · 10g protein · 23 min
EasyMembersIn-between
Citrus & Almond Biscotti
twice-baked Italian crackers with lemon zest & sliced almonds
946 cal · 23g protein · 45 min
EasyMembersAppetizer
Burrata & Charred Peach with Crispy Prosciutto
creamy cheese, grilled peach, torn ham & aged balsamic
621 cal · 21g protein · 20 min
EasyMembersDessert
Autumn Pear Panna Cotta with Caramel & Crispy Sage
silky poached-pear cream, salted caramel, sage brittle
457 cal · 12g protein · 23 min
Three meals
1875 cal
91g protein
182g carbs
90g fat
✓ Macros verified
Cook every course and the day comes to 4204 cal · 157g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Manila Autumn · 7 dishes · 4024 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble
Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish
533 cal · 18g protein · 20 min
IntermediateMembersLunch
Sinigang-Style Braised Fish with Tamarind, Radish & Okra
Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens
637 cal · 40g protein · 40 min
IntermediateMembersDinner
Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown Butter
Crispy-skinned chicken thigh glazed with a tangy-sweet Filipino citrus reduction
848 cal · 36g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 2006 cal
IntermediateMembersSnack
Charred Corn & Black Bean Croquetas with Lime Aioli
Crispy-fried masa parcels filled with sweet corn, black beans, and queso fresco
603 cal · 17g protein · 33 min
IntermediateMembersIn-between
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil
Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil
238 cal · 3g protein · 18 min
IntermediateMembersAppetizer
Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb Crumble
Tender squid tubes scored and seared until blistered, finished with a nutty burnt-garlic emulsion
598 cal · 29g protein · 24 min
IntermediateMembersDessert
Ube & Coconut Panna Cotta with Toasted Sesame Brittle & Candied Ginger
Silky purple ube custard infused with coconut, crowned with nutty sesame candy and sharp candied ginger
567 cal · 7g protein · 23 min
Three meals
2018 cal
94g protein
140g carbs
122g fat
✓ Macros verified
Cook every course and the day comes to 4024 cal · 150g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Otoño Mexicano · 7 dishes · 5504 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Chilaquile Negra con Mole Negro & Crispy Chorizo Dust
Charred blue corn tortilla shards with silken scrambled eggs, deep mole negro, and chorizo crumble
1209 cal · 46g protein · 90 min
SophisticatedMembersLunch
Ceviche Negro con Caracol & Crispy Salsify Root
Squid-ink marinated fish with charred sea snail, toasted corn, and crispy root vegetable
485 cal · 38g protein · 60 min
SophisticatedMembersDinner
Pan-Roasted Snapper en Papillote with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Whole white snapper steamed in parchment with tart verde sauce, spring onions, and roasted root vegetables
1091 cal · 144g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 2719 cal
SophisticatedMembersSnack
Crispy Camote & Poblano Croquetas with Charred Garlic Aioli
Golden-fried sweet potato tubes with roasted poblano heart and anejo cheese
1128 cal · 16g protein · 65 min
SophisticatedMembersIn-between
Toasted Masa Wafer with Charred Nopales Mousse & Queso Fresco
Paper-thin corn crisp with roasted cactus paddle purée and crumbled fresh cheese
170 cal · 4g protein · 35 min
SophisticatedMembersAppetizer
Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla Air
Raw swordfish cubes dressed with citrus & olive oil, topped with spicy pepper foam and delicate tortilla crackle
506 cal · 18g protein · 45 min
SophisticatedMembersDessert
Chocolate-Ancho Chile Panna Cotta with Pepita Brittle & Crème Fraîche Foam
Silken dark chocolate custard infused with charred ancho heat, topped with roasted pumpkin seed brittle and aerated crème fraîche
915 cal · 17g protein · 60 min
Three meals
2785 cal
228g protein
208g carbs
117g fat
✓ Macros verified
Cook every course and the day comes to 5504 cal · 283g protein. How we calculate this
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