EasyBreakfast
Whipped Feta & Tomato Confit Toast with Crispy Oregano Oil
Greek breakfast simplicity on charred bread
1023 cal · 37g protein · 20 min
Sunday, July 19 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Aegean Sunday · 7 dishes · 5689 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens
Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette
708 cal · 33g protein · 22 min
EasyMembersDinner
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon
Mediterranean sea bass steamed in parchment with saffron rice and olives
937 cal · 72g protein · 32 min
+ 4 more courses snack, in-between, appetizer, dessert · 3021 cal
EasyMembersSnack
Crispy Chickpea & Herb Mezze Plate
Roasted chickpeas with whipped yogurt and pickled vegetables
479 cal · 24g protein · 23 min
EasyMembersIn-between
Ouzo-Brined Kalamata & Herb Snack
Quick marinated olives with orange zest and bay leaf
412 cal · 2g protein · 8 min
EasyMembersAppetizer
Crispy Saganaki with Warm Honey, Thyme & Sesame
Fried halloumi with golden honey drizzle and toasted seeds
1226 cal · 46g protein · 18 min
EasyMembersDessert
Olive Oil Cake with Grilled Apricots, Whipped Ricotta & Crispy Honey Tuile
Moist, tender cake with charred stone fruit and creamy ricotta dollop
904 cal · 1g protein · 28 min
Three meals
2668 cal
142g protein
247g carbs
129g fat
✓ Macros verified
Cook every course and the day comes to 5689 cal · 215g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Meridian · 7 dishes · 5374 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit
Green herb paste meets golden eggs and shattered legume candy
717 cal · 20g protein · 30 min
IntermediateMembersLunch
Pan-Seared Branzino with Charred Romanesco, Preserved Lemon Beurre Blanc & Crispy Shallot Oil
Delicate fish, fractal greens and three bright sauces
894 cal · 67g protein · 37 min
IntermediateMembersDinner
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice
Tender braised lamb with briny olives and fragrant rice
978 cal · 16g protein · 100 min
+ 4 more courses snack, in-between, appetizer, dessert · 2785 cal
IntermediateMembersSnack
Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze
Chewy-nutty Moroccan-spiced no-bake truffles
374 cal · 9g protein · 8 min
IntermediateMembersIn-between
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons
Bright, tangy, cooling summer pause
336 cal · 14g protein · 10 min
IntermediateMembersAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate Molasses & Whipped Feta
Shattered phyllo, warm spiced meat, cool tart cheese
992 cal · 30g protein · 33 min
IntermediateMembersDessert
Orange Blossom & Pistachio Semolina Cake with Burnt Honey & Pomegranate Glaze
Tender cake layered with floral fragrance and nutty depth
1083 cal · 20g protein · 45 min
Three meals
2589 cal
103g protein
184g carbs
162g fat
✓ Macros verified
Cook every course and the day comes to 5374 cal · 176g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Levantine Meridian · 7 dishes · 7197 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil
Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend
868 cal · 51g protein · 70 min
SophisticatedMembersLunch
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage
Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts
1220 cal · 75g protein · 105 min
SophisticatedMembersDinner
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel
Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze
1291 cal · 20g protein · 110 min
+ 4 more courses snack, in-between, appetizer, dessert · 3818 cal
SophisticatedMembersSnack
Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses Glaze
Shattered pastry cups, tangy cheese, reduced syrups, pomegranate arils
682 cal · 17g protein · 60 min
SophisticatedMembersIn-between
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel
Silken nut beverage, caramelized legume crunch, citrus candy
997 cal · 22g protein · 55 min
SophisticatedMembersAppetizer
Crisped Lamb Kibbeh with Burnt Walnut-Date Filling, Labne Dome & Black Garlic Oil
Spiced bulgur-meat shell, roasted fruit-nut interior, cultured yogurt, smoky oil
1228 cal · 31g protein · 105 min
SophisticatedMembersDessert
Saffron & Rose Panna Cotta with Burnt Honey Tuile, Pistachio Dust & Pomegranate Pearls
Silken custard infused with precious spices, crispy caramelized wafer, toasted nuts, bright arils
911 cal · 18g protein · 65 min
Three meals
3379 cal
146g protein
237g carbs
216g fat
✓ Macros verified
Cook every course and the day comes to 7197 cal · 234g protein. How we calculate this
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